The schedule for this year's Mummers Festival is out - and of course there'll be a parade, a kitchen party... and workshops for making such things as ugly sticks, Ukrainian Christmas Stars... and so much more. The executive director of the Mummers Festival and a visual artist and member of the Ukrainian National Federation – Avalon Branch drop by the On The Go studio with all the details. (Krissy Holmes with Fraser Griffith and Hanna Furs)

Regardless who wins the American election, Kamala Harris is still "breaking the glass ceiling" as the first woman of colour with a major party to run for president of the United States. You can celebrate that while watching election returns with others Tuesday night at a special event organized by PerSIStence Theatre. The troupe's producing artistic director and chair drop by the On The Go studio to extend the invitation. (Krissy Holmes with Jenn Deon and Amanda Bittner)

You probably have a little chocolate bar - or ten - lying around from Halloween. They’re tempting morsels… but whether or not they offer health benefits is a subject of scientific debate. On The Go's Health columnist helps us find the "sweet spot" on cocoa intake. (Krissy Holmes with Dr. Iris Gorfinkel)