• On Mindfulness vs Meditation

  • Oct 4 2021
  • Length: 4 mins
  • Podcast

On Mindfulness vs Meditation

Listen for free

View show details

  • Summary

  • On Mindfulness vs Meditation

    -Medium Article-

    “Rejoicing in ordinary things is not sentimental or trite. It actually takes guts.”


    What is mindfulness but the ability to be present in our lives?

    And you know what lives in the present moment? Joy. Not in the past, not in the future, not in endless “have to, should, must do”, not in daydreaming. Joy is here, now.

    Sure there is also pain in the present moment and all other sorts of feelings and sensations. Here now is life, with all its nuances. Life wants to live, life feeds on life. And yet, we keep escaping from that.

    ============================================

    • Loving this?

    How about buying me a cup of mocha HERE


    • Original link?

    Link to full Medium Article: On Mindfulness vs Meditation
    Show More Show Less
Show More Show Less
activate_samplebutton_t1

What listeners say about On Mindfulness vs Meditation

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.