Ok, Now What?

By: Kathryn Ostrowski
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  • Summary

  • What happens after major life transitions? Leaving unhealthy relationships, losing a loved one, finding out we were cheated on, receiving a life changing diagnoses - life has a way of throwing us curveballs and when we think we have it figured out, sometimes we realize we’ve only just begin to figure it out. Join me, Kathryn, for conversations with others who have experienced divorce, childhood trauma, life changing diagnoses, and life’s major transitions. How can we get through these experiences and come out living our best and fullest lives?
    © 2024 Kathryn Ostrowski
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • Death & Rebirth - The Necessity of Reinvention with Sarah D'Angelo

    Death & Rebirth - The Necessity of Reinvention with Sarah D'Angelo
    Feb 15 2024

    Join me for a conversation with my original business coach and mentor, creator of the Embodied Woman brand, Sarah D'Angelo. We talk entrepreneurship, starting over, heart ache, and babies!! If you feel like you're missing out on the life of your dreams, then you don't want to miss this episode!
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    36 mins
  • Diabetes, Eating Disorders, and Just Being a Teenage Girl with Kyra Pugh, MS, RDN, CPT

    Diabetes, Eating Disorders, and Just Being a Teenage Girl with Kyra Pugh, MS, RDN, CPT
    Feb 8 2024

    *Trigger warning* - Eating disorders are discussed in this episode. Kyra Pugh, MS, RDN, CPT goes deep into her experience being diagnosed with diabetes at 11-years-old (after nearly dying), and her struggle to love her body through diabulimia all while coming out on the other side as an empowering force in the nutrition community as well as an advocate for others with both Type 1 and Type 2 Diabetes.
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    34 mins
  • People Pleasing & Compromise with Ricardo Paes

    People Pleasing & Compromise with Ricardo Paes
    Feb 1 2024

    **Trigger Warning** Brief mention of suicidal ideations.

    We make it through our childhood and we make it through difficult relationships, but handling life when it's good is suddenly a challenge because we're not used to things actually going well... so now what?

    You can find guest, Ricardo Paes, on instagram at @pathofinnerpeace and @ric4art. Be sure to follow his links for even more content creation and a look at his graphic novel, Triadan Tales.
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    48 mins

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