In this episode, Nico Misleh and Emily Mobley delve into the intricate relationship between nutrition and mental health. Emily shares her personal journey with nutrition, highlighting the detrimental effects of chronic dieting and the importance of a balanced approach to eating. They discuss the significance of blood sugar regulation, the pitfalls of the all-or-nothing mentality in dieting, and foundational lifestyle factors that contribute to overall health. Emily emphasizes the need for nourishment over restriction and shares a success story of a client who transformed her mental health through dietary changes. The conversation concludes with a call to focus on sustainable health practices rather than quick fixes.

takeaways

• Chronic dieting can lead to significant health issues.
• Nourishing the body is more important than just eating less.
• Blood sugar regulation is crucial for mental clarity and mood.
• The all-or-nothing mentality often leads to failure in dieting.
• Foundational lifestyle factors include sleep, hydration, and strength training.
• Sustainable eating habits are key to long-term health.
• Dieting should not be the only approach to weight management.
• Mental health can improve significantly with proper nutrition.
• It's essential to prepare your environment for healthy eating.
• Support from professionals can help navigate dietary challenges.

The content discussed in this podcast is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. We discuss topics related to hormone replacement therapy (HRT), mental health, diet, nutrition, and medications, but these discussions are not personalized recommendations. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.

Contact: Nico Misleh, NP

• Info@apollohealthop.com
• www.apollohealthop.com

Contact: Emily Mobley RDN LDN

• emily@graynutrition.com
• www.graynutrition.com