• Nutritional Support For PMS

  • Jul 29 2024
  • Length: 36 mins
  • Podcast

Nutritional Support For PMS

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  • Summary

  • In this episode, Tisha talks about:

    • What is PMS (and what it isn't)
    • The role of estrogen and progesterone
    • How birth control affects PMS
    • What are the main causes and risk factors
    • How to support PMS with diet and lifestyle interventions


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    Website: nourishedwithtish.com
    Instagram: @nourishedwithtish
    Tiktok: @nourishedwithtish

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    References:
    PMID: 21346091
    PMID: 36819682
    PMID: 31736837
    PMID: 15956003
    PMID: 21346091
    Today's Dietitian: Nutrition's Role in Premenstrual Syndrome — Learn About This Disorder and the Role Genetics, Environment, and Diet May Play in Its Onset
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