Today, we're thrilled to bring you an enlightening discussion on regaining your body's wisdom with our special guest, Brianna Frost-Smith. Brianna, a Nutrition Response Testing Practitioner, shares her journey from personal health struggles to helping others achieve better well-being through holistic methods.

In this episode, we explore the essential elements of health, including detoxification, supplement usage, and the impacts of stress on gut health. We'll dive into common health issues like fatigue, bloating, and infertility, and discuss how Brianna's unique approach could provide long-lasting solutions. Additionally, we'll uncover the importance of addressing nutrient deficiencies and the role of sustainable, local food sources in maintaining health.

Join us as Brianna reveals her insights on minimizing toxic exposure, optimizing nervous system function, and the power of mindful practices like meditation and yoga. For those navigating motherhood or dealing with chronic health issues, Brianna's expertise offers hope and practical guidance.

Stay tuned to hear about Brianna's inspiring story, including her daughter's battle with Lyme disease and the profound impact of Nutrition Response Testing. Plus, learn some actionable tips for improving your own health and unlocking the true potential of your body's wisdom. And remember, health is a crucial component of wealth—it's time to listen to what your body really needs.

Highlights:

-During this episode Jess and Brianna discuss the importance of finding the right type of supplements and diet for your body

-They also discuss the impacts different stressors can have on your body

-Brianna discusses her own experiences with her daughter having Lyme disease and how that heightened her ability to notice signs and symptoms that something may be going on.

Contact Our Guest:

Instagram: https://www.instagram.com/natural_connections_LBI/

Website: https://naturalconnectionslbi.square.site/

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