• Number of Reps for Muscle Growth / How often should I change my workout / Tips for gaining and losing & MORE!

  • Sep 10 2021
  • Length: 46 mins
  • Podcast

Number of Reps for Muscle Growth / How often should I change my workout / Tips for gaining and losing & MORE!

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  • Summary

  • Danielle goes over some commonly asked questions such as... “How often should I change my workout if I want to put on muscle?” “How many reps should I do for muscle growth?” “How can I be successful in a deficit / How can I be successful in a surplus” IG - @fivefootfit
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