Not a Pity Party Podcast by Resilience Collective

By: Resilience Collective
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  • Summary

  • Not A Pity Party podcast by Resilience Collective overturns the stereotype that those living with mental health conditions are helpless, constantly feeling sorry for themselves, and a victim to their illness. Through this podcast featuring peer voices and stories of discovery, self-empowerment and peer support, we want to inspire hope and courage in our listeners to know that mental health recovery is real. It is possible to exit the pity party and to find new purpose and meaning in the midst of mental health challenges. Through RC’s strong peer community, peers are able to empower each other and foster mental resilience as they navigate their mental health journeys.
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Hygiene & Healthy Living Psychology Social Sciences
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Episodes
  • Taming Social Anxiety After Two Years Of Not Talking - Not A Pity Party Podcast S01E06 - Rebecca

    Taming Social Anxiety After Two Years Of Not Talking - Not A Pity Party Podcast S01E06 - Rebecca
    Dec 17 2021
    Trigger warning, this episode includes a description of suicidal thoughts.  Listener discretion is advised. Our guest in this episode, Rebecca, tells us what it is like to be an extrovert living with social anxiety, that fear stopped her from communicating with the world for two years, and how her life turned around after taking the courage to invite someone for lunch.

    For more information, head to our website at www.resilience.org.sg 


    Join our community at https://www.resilience.org.sg/join-us/ and stay up-to- date with us via our Telegram channel at https://t.me/resiliencecollectivecommunity 


    Follow our social media at: 


    Facebook:facebook.com/resiliencecollectivesg/ 

    Instagram: instagram.com/resiliencesg 

    TikTok:.tiktok.com/@resiliencecollective 

    YouTube: https://www.youtube.com/channel/UCqKim1u29CrJ9djpNSRUN2A/featured 

    LinkedIn: linkedin.com/company/resilience-collective-ltd
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    42 mins
  • Disempowering Toxic Masculinity, Bro Culture and Pity Parties - Not A Pity Party Podcast S01E05 - Amos & Nisha

    Disempowering Toxic Masculinity, Bro Culture and Pity Parties - Not A Pity Party Podcast S01E05 - Amos & Nisha
    Dec 3 2021

    Trigger warning, this episode includes a description of suicidal thoughts. Listener discretion is advised.

    In this episode, you’ll meet Amos who explains that you don’t need a diagnosis to receive mental health support.  He shares how hearing stories of other peers sparked hope, how being authentic helps him defy social stigma, and how he’s grown stronger after every setback in his recovery journey. 

    Our other guest Nisha returns to talk about gender differences in seeking and receiving help, why finding support is like being in a hardware store, and empowerment as a mental health advocate.

    For more information, head to our website at www.resilience.org.sg 

    Join our community at https://www.resilience.org.sg/join-us/ and stay up-to- date with us via our Telegram channel at https://t.me/resiliencecollectivecommunity 

    Follow our social media at: 

    Facebook:facebook.com/resiliencecollectivesg/ 

    Instagram: instagram.com/resiliencesg 

    TikTok:.tiktok.com/@resiliencecollective 

    YouTube: https://www.youtube.com/channel/UCqKim1u29CrJ9djpNSRUN2A/featured 

    LinkedIn: linkedin.com/company/resilience-collective-ltd
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    1 hr and 15 mins
  • Reclaiming Self-Worth while Transitioning into a Gay Transgender Woman - Not A Pity Party Podcast S01E04 - Yvette

    Reclaiming Self-Worth while Transitioning into a Gay Transgender Woman - Not A Pity Party Podcast S01E04 - Yvette
    Nov 19 2021
    Trigger warning, this episode contains references to suicidal thoughts and self-harm. Listener discretion is advised. This episode, we speak with Yvette about growing up not understanding how others were wired, coping with depression, rebelling against fakeness, being okay all the time, and transitioning to a gay transgender woman. For more information, head to our our website at www.resilience.org.sg 

     

    Join our community at https://www.resilience.org.sg/join-us/ and stay up-to- date with us via our Telegram channel at https://t.me/resiliencecollectivecommunity 

     

    Follow our social media at: 

     

    Facebook:facebook.com/resiliencecollectivesg/ 

    Instagram: instagram.com/resiliencesg 

    TikTok:.tiktok.com/@resiliencecollective 

    YouTube: https://www.youtube.com/channel/UCqKim1u29CrJ9djpNSRUN2A/featured 

    LinkedIn: linkedin.com/company/resilience-collective-ltd
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    55 mins

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