• Not Your Average Runner, A Running Podcast

  • By: Jill Angie
  • Podcast

Not Your Average Runner, A Running Podcast

By: Jill Angie
Listen for free

  • Summary

  • The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.
    © 2023 Not Your Average Runner. All Rights Reserved.
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Personal Development Personal Success Running & Jogging
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Episodes
  • 381. Fat or Plus Size? Why Words Matter

    381. Fat or Plus Size? Why Words Matter
    Feb 27 2025

    This week we're talking about the importance of the language we use to describe our bodies, specifically the use of the word 'fat.'

    Sign up for the weekly Feel-Good Friday newsletter HERE.

    Learn more about Run Your Best Life HERE.
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    14 mins
  • 380. Why Rest Days are Non-Negotiable

    380. Why Rest Days are Non-Negotiable
    Feb 20 2025

    This week we're talking about the importance of rest and recovery, and how to do it right!

    Rest and recovery tools I love: https://amzn.to/3X3M1wz

    Learn more about Run Your Best Life HERE.
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    15 mins
  • 379. The Top 3 Mistakes that Lead to Running Injuries

    379. The Top 3 Mistakes that Lead to Running Injuries
    Feb 13 2025

    This week, learn the top 3 mistakes that lead to running injuries - and how to prevent them!

    Mentioned in this show:

    Not Your Average Runner Facebook Group

    Exerciser Personality Quiz

    Not Your Average Runner on Instagram
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    13 mins

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