• No Hard Feelings

  • Feb 3 2025
  • Length: 1 hr and 6 mins
  • Podcast

No Hard Feelings

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  • Summary

  • Holding a grudge can feel like a form of justice, a way of punishing those who have wronged us. But psychologist Fred Luskin says that more often than not, grudges don't hurt the targets of our anger. Instead, they only hurt us. This week, we explore the lingering effects of long-standing animosities, and how to let them go.

    If you enjoyed today's conversation, be sure to check out these classic Hidden Brain episodes about apologies and forgiveness:

    The Power of Mercy

    Healing 2.0: The Power of Apologies

    How to Make Amends
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.