• Nike Coach Swetha Subbiah on Setting Realistic Goals and Building a Powerful Community of Strong Women stitched together by Sports and Fitness

  • Mar 14 2021
  • Length: 30 mins
  • Podcast

Nike Coach Swetha Subbiah on Setting Realistic Goals and Building a Powerful Community of Strong Women stitched together by Sports and Fitness

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  • Summary

  • From the Inception of SistersInSweat during the Nike Da Da Ding Campaign to the endless Knowledge Bombs on setting attainable goals for ourselves, choosing training shoes over running shoes while working out, staying on track while travelling, working out during pregnancy to balancing a training regime along side strict deadlines at work - Swetha tells us all about how staying active doesn't necessarily mean lifting weights but simply being more physical with our tasks and up on our feet.

    One of the very few trainers certified in India by Nike, Swetha is one of the most known faces in the Fitness Fraternity of India. Certified TRX, Animal Flow, Pre/Post Natal Training, Posture Analysis, Kettlebell and much more -  Swetha also is the co-founder of SistersInSweat, a community in Bangalore exclusively for women, by women, switched together by sports, fitness and wellness. Follow @sistersinsweat.in on Instagram or log in to www.sistersinsweat.in to know more/join these wonderful, strong ladies!
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