There's a particular type of dream that's important to unpack and work with, but it's not the kind we generally want to spend any time with... it's the dreaded experience we call a nightmare. These are those dreams that we just want to go away!

In this episode, Leah shares nightmare relief techniques.

Learn about the most trusted therapies and strategies for working with nightmares. Plus, discover how these are not "bad" dreams, and how they hold within them gifts for transformation and change.

Episode Source Material:

Best Practice Guide for the Treatment of Nightmare Disorder in Adults, Journal of Clinical Sleep Medicine

Imagery Rehearsal Based Art Therapy: Treatment of Post-traumatic Nightmares in Art Therapy, frontiers in Psychology

Nightmares , Mindfulness and Lucid Dreaming, Research Square

To submit your comments, questions, or topic requests, email Leah at: LeahAnnBolen@comcast.net

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Visit Leah online at: www.leahannbolen.com

Leah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.