• Need a distraction? Listen to this podcast.

  • Jan 25 2024
  • Length: 56 mins
  • Podcast

Need a distraction? Listen to this podcast.

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  • Summary

  • It's undeniable. Humans are becoming more and more distracted. Maybe we've already lost you... In this episode, we take lots of twists and turns to explore all things distraction!

    We talk about:
    • What causes distraction?
    • Helpful vs unhelpful distractions
    • The usefulness of rest
    • How to get into and stay in flow
    • How to organize your day to help you focus
    • How music can help you focus
    • Accepting where you are
    More links:

    • Esther's coaching & speaking
    • Esther's Instagram
    • Allison's website
    Thanks to James Whetzel for editing and sound design! www.jameswhetzel.com
    James' music can be found under both "Whetzel" and "James Whetzel" on Spotify, Apple Music, or wherever you stream your music.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.