Welcome to Iron Radio! In this episode, Lonnie Lowery, Dr. Mike J. Nelson, and Coach Jarrell of Strength Guild dive into critical topics for strength sports and nutrition enthusiasts. They discuss the challenges of opening a gym in a saturated market, the rising trend of weight loss medications like GLP-1 and their impact on muscle health, and the aging process in athletes. With insights into maintaining muscle mass, the importance of programming for older populations, and the physiological changes that come with age, this episode is packed with knowledge and practical advice. They also touch on recent news in strength sports, including a review of fish oil's effect on strength gains and a recap of the Jake Paul vs. Mike Tyson fight.

01:08 Challenges of Opening a Gym

02:23 The Business of Fitness and GLP-1 Medications

04:42 Exercise Science and Medical Integration

11:03 Muscle Health and Weight Loss Medications

21:08 Fish Oil and Strength Gains

28:40 Micronutrition and Joint Pain

29:05 Inflammation and Aging

29:36 Anti-Inflammatory Nutrients

30:23 Dietary Tweaks for Longevity

31:10 Iron Radio Updates

33:46 Mike Tyson vs. Jake Paul Fight Analysis

37:33 Impact of Aging on Athletic Performance

44:24 Programming for Older Athletes

58:18 Concluding Thoughts on Aging and Fitness

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Thank you!

Phil, Jerrell, Mike T, and Lonnie