• Navigating the Digital Jungle with Sue Atkins and Friends: Highlights, Insights and a Chance to Win a Fantastic Giveaway from Season 1

  • Aug 21 2024
  • Length: 1 hr and 10 mins
  • Podcast

Navigating the Digital Jungle with Sue Atkins and Friends: Highlights, Insights and a Chance to Win a Fantastic Giveaway from Season 1

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  • Summary

  • In this special bonus episode of 'Navigating the Digital Jungle with Sue Atkins and Friends,' host Sue Atkins, along with Angeline Corvaglia and Tara Jones, revisit key moments from season one.

    The episode covers essential topics such as screen time management with Dr Beth Mosley, the importance of play with Dr Amanda Gummer, digital wellbeing with Lucy Smith, and the impact of AI on young people with Bill Schmarzo.

    They also discuss practical tips for maintaining balance in tech use and announce a giveaway of Dr Beth Mosley's book, 'Happy Families: How to Protect and Support Your Child's Mental Health.'

    The episode aims to provide parents with valuable tips and insights to support their children's mental health and navigate the complexities of the digital age.


    How to Enter the Giveaway to win Beth’s fantastic book:
    1. Follow & like our podcast.
    2. Share this bonus episode on your social media.
    3. Tag us and use the hashtag #DigitalJungleBonus.

    Happy Families: How to Protect and Support Your Child's Mental Health by Dr Beth Mosley: https://www.panmacmillan.com/authors/dr-beth-mosley-mbe/happy-families/9781035017454

    Find out about the Screen Free Summer Change https://navigatingthedigitaljungle.com/screen-free-summer-change/

    And remember to visit https://navigatingthedigitaljungle.com/ for all the episodes and lots more.

    00:00 Introduction and Giveaway Announcement
    01:32 Screen Time Management with Dr Beth Mosley
    02:53 Understanding the Dopamine Crash
    05:20 Creating Family Media Plans
    10:02 The Importance of Play with Dr. Amanda Gummer
    23:22 Digital Wellbeing and Minimalism with Lucy Smith
    34:30 The Pull of Devices on Young Minds
    35:03 Jonathan Haidt's Insights on Teenage Mental Health
    35:30 Experience Blockers in Everyday Life
    37:14 The Importance of Free Play and Independence
    38:43 Challenges of Outdoor Activities for Kids
    39:13 Conflicting Research on Smartphones and Mental Well-being
    43:18 Encouraging Real-World Interactions
    45:50 Relax Kids: Mindfulness and Relaxation Techniques
    54:31 Bill Schmartzo on AI and Education
    01:06:25 Final Thoughts and Giveaway Announcement
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