• Navigating health and fitness throughout the festive season

  • Nov 19 2023
  • Length: 32 mins
  • Podcast

Navigating health and fitness throughout the festive season

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  • Summary

  • Suffering from guilt for not sticking to your health and fitness routine over the Christmas season? Then this episode is for you! We talk you through how we navigate our health and fitness during the silly season and give you our best tips! 

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.