• Navigating communication with your controlling ex: The importance of boundaries for breaking the cycle of abuse

  • Aug 2 2024
  • Length: 19 mins
  • Podcast

Navigating communication with your controlling ex: The importance of boundaries for breaking the cycle of abuse

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  • Summary

  • Ever wondered how to regain control when communicating with a controlling ex-partner? Join me, Australian Separation and Divorce Coach Danielle Black, as we discuss the insidious tactics like DARVO (Deny, Attack, Reverse Victim and Offender) used by these controlling personalities, and learn how their lack of empathy and pathological lying can make them seem more strategic and intelligent than they really are.

    Protecting your mental and emotional well-being is crucial, especially if you're dealing with PTSD or complex PTSD. We'll dive into the importance of establishing healthy boundaries with your ex-partner to prevent ongoing conflict and potential court complications. Understand why canned responses might backfire and why seeking professional support can make all the difference in crafting effective communication.
    My 1:1 coaching clients get access to exclusive resources to help them navigate communication with their former partners with confidence and clarity. Sound good? Reach out via my website to connect with me today!

    I'm a specialist Separation, Divorce & Co-Parenting Coach based in Melbourne, Australia.

    I support women to strategically navigate ongoing control and other forms of abuse after separation, and to optimise their outcome for themselves and their children.

    Part of my specialist coaching includes helping women to optimise their court outcomes, particularly parenting arrangements. If you are navigating the court system with a controlling former partner, or suspect that you might in the future, I can help.


    To learn more about what I do, and how to work with me, visit:
    https://www.danielleblackcoaching.com.au

    For more information about post-separation abuse: https://www.danielleblackcoaching.com.au/thank-you

    For more information about separation planning (including a checklist):
    https://www.danielleblackcoaching.com.au/separationplanning


    Follow me on Instagram: @danielleblackcoaching

    MORE SUPPORT (within Australia):

    1800RESPECT: 1800 737 732

    Lifeline: 13 11 14

    13 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)
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