• Navigating Health Anxiety After Loss; Insights For Widows

  • Aug 12 2024
  • Length: 29 mins
  • Podcast

Navigating Health Anxiety After Loss; Insights For Widows

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  • Summary

  • There is one thing that can be difficult to talk about after becoming a widow and yet it is one of the most important topics to discuss.

    How anxiety about your own heath can occur after losing your life partner.

    This is a common challenge that many widows face and it’s important to know that you are not alone.

    Listen as Karen talks about:

    • Noticing and understanding the heightened health anxieties that often follow the loss of a loved one
    • Listening to your body's signals and reaching out for support when needed
    • Tools & strategies to work through health anxieties
    • Learning how to embrace self-compassion and self-care for healing

    Resources:

    Join The Widows Membership:

    https://www.karensutton.co.uk/the-widow-membership

    Website: https://www.karensutton.co.uk/
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