• Navigating Burnout in the Emerging AI Era

  • Jan 24 2025
  • Length: 13 mins
  • Podcast

Navigating Burnout in the Emerging AI Era

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  • Summary

  • In this episode of 'Emma. We'll See You Now,' Dr. Chad is joined by CEO Dr. Shelley to dive into the pressing issue of burnout in the modern world. They explore the psychological stresses contributing to burnout, despite efforts towards self-care and wellness.

    Shelley discusses the impact of living in a capitalistic society and how the rapid influx of information, courtesy of technology, exacerbates stress levels. They also talk about setting personal boundaries, editing life choices, and the importance of recalibrating one's values and priorities to combat burnout.

    High Notes:

    00:13 The Rise of Burnout in Modern Society

    00:45 Cultural and Societal Factors Contributing to Burnout

    04:05 The Impact of Technology on Stress Levels

    06:20 Creating New Rules to Combat Burnout

    08:17 The Importance of Boundaries and Discipline

    11:11 Final Thoughts and Takeaways

    Tune in for practical tips on managing stress and achieving a balanced life.

    Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone.

    You'll wonder where she's been all your life.

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