We'd love to hear from you about this episode.

Happy Holidays!!!

The new year brings new chances to set and achieve goals, explore and prioritize aspects of our lives, and declare resolutions for lifestyle changes.

The most common goals each year focus on health and well-being, with many falling under the umbrella of "getting in shape" or "losing weight."

According to a Statista poll, the most popular New Year's resolutions in the US for 2025 are to save more money (21%), exercise more (17%) and eat healthier (19%).

Regardless of the specifics of our goals, as the ball drops on New Year's Eve, millions deliberately focus on creating lasting lifestyle change.

But how do we start fresh and become a better, healthier, and happier version of ourselves?

Welcome to Episode Fifty-Three of the Nature of Wellness ™️ Podcast!!!

In this New Year's episode, we sat down with coach, trainer, and competitive fitness athlete Chelsea Kidd. Chelsea is also the founder of Sitewell Solutions, where she connects high-risk industries like construction, tactical forces, and healthcare professionals to the support they need to thrive, enhance their well-being, prevent injuries, and unlock their full potential.

Join us as we speak to Chelsea about the need for comprehensive worksite wellness programs, creating lasting lifestyle change, and creating a corporate culture that elevates employees and their families.

She discusses her relationship with the natural world, her motivation for starting an online community for fitness athletes and professionals, and how we can seamlessly build nature into our healthy New Year's resolutions.

We left this conversation with a new list of goals for the new year.

Please subscribe, rate, and leave a review anywhere you listen to this podcast.

We appreciate you all.

HAPPY NEW YEAR FROM OUR FAMILY TO YOURS!!!

Be Well
-NOW ™️

SiteWell Solutions - Fitness, nutrition, human performance services for high-risk industries.
www.sitewellsolutions.com
https://www.linkedin.com/company/sitewell-solutions-llc

Bikini, Wellness & Figure Competition Prep - Women's fitness community for physique and lifestyle athletes.
The community: https://www.facebook.com/groups/BikiniWellnessFigureCompetitionPrep

Fitness programs: https://coach.everfit.io/package/IK460124

Connect with Chelsea
LinkedIn: https://www.linkedin.com/in/chelsea-e-kidd/
Instagram: @chelsea__kidd

* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.

** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan.

*** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.

We'd love to hear from you about this episode.

WE ARE BACK!!!

The holiday season is a time for family, faith, food, giving, and stress.

It is a wonderful time of year for experiencing a wide range of emotions.

Emotions are a natural part of the human experience. These complex reactions that involve feelings, behaviors, and physiological changes impact almost every aspect of our existence.

The National Center for Emotional Wellness defines emotional wellness as "an awareness, understanding, and acceptance of our feelings, and our ability to manage effectively through challenges and change."

Understanding emotions can help us unlock our true potential, live our best lives more consistently…and enjoy our holiday season to its fullest.

Welcome to SEASON THREE of the Nature of Wellness ™️ Podcast!!!

In this special premier episode, we sat down with Dr Elisha Goldstein, a prominent mindfulness teacher and clinical psychologist. He is the author of numerous bestselling books, creator of a popular YouTube channel, and founder of the breakthrough emotional health therapeutic coaching program Uncover the Power Within.

For the last 20 years, he has been at the forefront of integrating curriculum and training in the art and science of mindful living.

Join us as we speak to Elisha about his connection to the natural world, his journey through adversity to find purpose in helping others, and his incredible mental and emotional health work.

He discusses the importance of getting outside to enhance emotional wellness, the power of building a strong community, and how our current lifestyle can leave us feeling overwhelmed.

We found ourselves "feeling all the feels" in this incredible conversation.

Please subscribe, rate, and leave a review anywhere you listen to this podcast.

We appreciate you all.

HAPPY HOLIDAYS FROM OUR FAMILY TO YOURS!!!

Be Well

-NOW ™️

Dr. Goldstein's website - https://elishagoldstein.com

Free Guide on Processing Painful Emotions - https://bit.ly/my-emotional-health

Dr. Goldstein's therapeutic Coaching Program - https://elishagoldstein.com/uncover-the-power-within/

* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.

** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan.

*** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.

We'd love to hear from you about this episode.

One of the most common challenges I hear from both patients and providers is that the health and wellness fields "operate in silos."

When teams, departments, organizations, or individual providers work together, we can create the strongest and safest care systems.

But how do we bridge the gap? How do we "come together?"

Welcome to this SPECIAL EDITION of The Nature of Wellness Podcast.

The Wellness Council of America (WELCOA) and the National Wellness Institute (NWI) came together to host the August 2024 Annual Wellness Summit in Chicago.

Mark had another opportunity to gather with hundreds of wellness professionals and sat down with multiple speakers, leaders, and change-makers who made the Annual Wellness Summit successful.

He even led a nature walk for around 60 attendees and was blown away by the continued excitement about bringing nature into mainstream wellness programming.

Join us as we speak with WELCOA Executive Director Ryan Picarella, Speaker and Author Kristen Hadeed, Physician Eduardo Sanchez, Kaleidoscope Training Center's Jesse Greenfield, and Jenie Michael, Workplace Wellness Authority Ryan Wolf, Behavioral Coach and Best-selling Author Sean Foy, Registered Dietitian and Speaker Lauren Fleck, and wellness leadership expert Stephanie Gularte.

These powerful conversations were truly inspiring- covering topics ranging from developing through failure, learning through play, the need for numbers and stories in research, finding your approach to increased well-being, and how "none of us is as good as all of us."

There is also a HUGE announcement that is certain to change the landscape of the wellness industry…

Please subscribe, rate, and leave a review anywhere you listen to this podcast. We are trying to get these fantastic guest conversations to as many people as possible.

Stay tuned. Season Three is right around the corner...

We appreciate you all.
Be Well
-NOW

WELCOA-https://www.welcoa.org
NWI-https://nationalwellness.org/
Kristen Hadeed-https://www.kristenhadeed.com
Ryan Wolf-https://www.linkedin.com/in/ryan--wolf?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
Sean Foy-https://www.risetogethertoday.com/Corporatewellness
https://www.strongeruacademy.com/
Kaleidoscope Training Center-https://www.kaleidoscopetrainingcenter.com
Lauren Fleck-https://lauren-fleck.com
Stephanie Gularte-https://www.theenergyadvantage.com/copy-of-about

* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.
** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan.
*** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them.