We'd love to hear from you about this episode.

Since humans have gathered, nature and community health have always been intrinsically linked, with nature providing countless benefits to human well-being and community resilience.

Communities actively participating in nature conservation and restoration efforts experience environmental and social benefits.

Time spent in the natural world offers numerous benefits for family health, strengthening family relationships through shared experience.

Introducing children to time in nature provides many lifelong benefits, including physical and mental health and academic competency.

One of the greatest gifts parents can give their children is their time…especially outside.

Welcome to Episode Sixty-One of the Nature of Wellness ™️ Podcast!!!

In this episode, we spoke with retired MLB pitcher Tim Collins. Throughout his 14-plus-year professional baseball career, Tim exemplified determination and resilience, overcoming physical and professional challenges to make a significant impact both on the mound and as a mentor in the sport. Now retired, Tim puts all his efforts back into youth development through coaching.

Join us as we discuss Tim’s approach to managing adversity, how mentors have played a significant role in his success, his philosophy of ‘family first,’ and the importance of being present for those around him, both on and off the field.

Tim shares his philosophy of getting the most out of young athletes, the need for a holistic approach to health and wellness, how our values factor into personal and professional decision-making, and the challenges and rewards of being a big leaguer.

We left this home run of a conversation ready to hit any curveball life throws at us (puns so intended)

Please subscribe, rate, and leave a review anywhere you listen to this podcast.

We appreciate you all.

Be Well

-NOW ™️

Tim Collins Instagram: @tim_collins37

Military Baseball Camps Tim is working with: https://www.mvp360sports.com/

Virginia Baseball Group: https://www.facebook.com/groups/583372864743378

Major League Baseball:https://www.mlb.com/

* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.

** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan.

*** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.

Do you want to live an awesome life and to also inspire others? Fish is a world...

Listen on: Apple Podcasts Spotify

Listen on: Apple Podcasts Spotify

We'd love to hear from you about this episode.

Nature has always had a way of showing unconditional love and support.

The natural world has never withheld its abundance, welcoming us to share its many benefits.

Research has shown that time spent in nature has positive effects on our overall health and wellness throughout the many phases of our development.

In college students, time in nature has been shown to reduce stress, positively impact the symptoms of anxiety and depression, and improve memory recall, concentration, sleep patterns, and overall mood.

Nature is the ultimate "study buddy."

Welcome to Episode Sixty of the Nature of Wellness ™️ Podcast!!!

In this episode, we spoke with Sam Kocurek, a graduate student at the University of Michigan studying Environment and Sustainability. In addition to his master's coursework and work with campus sustainability, Sam has been a passionate and involved member of the Nature Rx project team, a group of staff, faculty, and students advancing nature-based health interventions and habits at the University of Michigan Ann Arbor campus.

Join us as we discuss Sam's lifelong journey of healing through nature, how nature-based programs positively impact student life, and the importance of filling a "deficit of joy" through time in nature.

Sam shares how humans are naturally predisposed to learn from the natural world, what it is like to host a university nature symposium, how to get students engaged in nature, and the importance of creating a culture of sustainability.

We left this conversation feeling as though the student had become the master.

Please subscribe, rate, and leave a review anywhere you listen to this podcast.

We appreciate you all.

Be Well
-NOW ™️

University of Michigan NatureRx Program: https://nature-rx.umich.edu

Univ of Michigan Nature Rx Symposium Resources: https://nature-rx.umich.edu/nature-for-wellness-symposium/symposium-resources

Campus Rx Network: https://campusnature.com

* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.

** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan.

*** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.

We'd love to hear from you about this episode.

Although we find ourselves in a time of division and struggle; there are universal human experiences that we all share.

Grief impacts everyone, regardless of geography, socio-economic status, race, gender, identity, or level of education.

Grief is a natural human response to any type of loss or significant life change.

Grief can be complicated regardless of age, but it is especially difficult for children and adolescents.

For anyone experiencing grief, time in nature can be beneficial, offering holistic health advantages such as reduced stress, lowered symptoms of anxiety and depression, and enhanced overall well-being.

Welcome to Episode Fifty-Nine of the Nature of Wellness ™️ Podcast!!!

In this episode, we spoke with Jason Stout, youth programs advisor for the Tragedy Assistance Program for Survivors (TAPS), and winner of the 2024 Richard Louv Prize for Innovation in Nature Connection. Through his company, Stoutreach, Jason leads mindfulness and nature-based well-being programs for grieving youth, adults, military survivors, educators, and professionals.

Join us as we discuss his personal journey of healing from childhood loss and grief, how nature-based programs taught him the power of healing, and how he turned a lifelong connection to the natural world into a profession centered on helping others navigate the grief process.

Jason shares the difference between “helping” and “spotting” young people as they manage emotions, the power of honoring those we have lost through ceremony, and how building rapport and trust is paramount in any helping role.

This conversation offered us solace, peace, and an opportunity to grow in our own grief.

Please subscribe, rate, and leave a review anywhere you listen to this podcast.

We appreciate you all.

Be Well
-NOW ™️

Jason's Website: www.missionstoutreach.org

TAPS Website: https://www.taps.org

Outward Bound: https://www.outwardbound.org/

Children & Nature Network: https://www.childrenandnature.org/

National Alliance for Children's Grief (NACG): https://nacg.org/?srsltid=AfmBOorW68jSpnKtUfd1-zS7dAoXnpwfv-yYzGHN4MlnGPtXVWGCgxet

Judi's House: https://judishouse.org/

* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.

** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan.

*** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.