Natural Digestive Solutions | Gut Health, Stress, Fatigue, Nutrition, Weight Loss, Weight Gain

By: Tasha Miller | Christian Holistic Digestion & Nutrition Coach
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  • Summary

  • • Top 2.5% Globally Ranked Podcast • Are you stuck Googling “Why do I feel bloated all the time?” or wondering if your digestion will ever stop fighting back? Maybe your pants can’t decide if they’re too tight or too loose, or you hit that 2 PM wall where sheer willpower is the only thing keeping you going. If bloating, stomach pain, constipation, diarrhea, brain fog, and fatigue sound all too familiar—you’re in the right place! What if you could feel better, eat without fear, and actually enjoy food again—all while having more energy and finally taking control of your health? I’m Tasha—wife, homeschooling mom of six, and passionate advocate for women’s natural health. Stress triggered my gut issues, leaving me exhausted, struggling with brain fog, and frustrated by weight gain. But once I discovered how to truly listen to my body’s signals and make small, sustainable changes, everything shifted. Now, I have my energy back, my brain fog has packed its bags, and my gut knows how to behave. Best of all, my body and I are back on speaking terms—and it’s working with me, not against me. Each week, you’ll learn: • Gut Health & Root Causes: Decode why stress wreaks havoc on your digestion and why your body reacts to food—even when it’s “healthy food.” • Holistic Nutrition: Use food, herbs, and kitchen spices to ease discomfort without complicated meal plans or pricey supplements. • Simple Methods: Build quick, effective routines that fit your busy life to support gut health, lower stress, and boost energy. If you’re done with one-size-fits-all solutions and ready for practical, faith-based strategies that fit your life, join me each week. Let’s explore simple digestive solutions so you can thrive—not just survive! Connect with me: Share your wins, struggles, or questions at hello@tashamiller.co—I’d love to hear from you!”
    Copyright 2025 All rights reserved.
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Episodes
  • 12 | Feeling Stressed & Overwhelmed? Stop Wasting Time on Resolutions—Take These 5 Steps to Thrive Now!

    12 | Feeling Stressed & Overwhelmed? Stop Wasting Time on Resolutions—Take These 5 Steps to Thrive Now!
    Jan 7 2025

    I see you over there, feeling overwhelmed by stress, gut issues, and brain fog. Well, it's time to turn things around for 2025 starting now! In today's episode, we are going to delve into 5 steps to setting intentional goals that align with your life and reduce stress. Forget New Year's resolutions, these sustainable, steps will give you something to look forward to every year, so you can overcome those digestive issues, or anything that is weighing you down, and causing fatigue. Together, we'll explore how setting your intentions can lead you to thrive even amidst chaos.

    Ready to feel your best and embrace meaningful change? Grab a notebook and pen, and let’s get started! xo, Tasha More Resources:

    • Contact me at hello@tashamiller.co
    • How to Pick Your Own Focus Word Each Year: Listen to Episode 13 at Modern Homemaker Mom...You Will Love This Episode from Jynae.
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    15 mins
  • 11 | If Eating Feels Overwhelming, Prep This Gut-Healing, One-Pot Recipe in Under 5 Minutes

    11 | If Eating Feels Overwhelming, Prep This Gut-Healing, One-Pot Recipe in Under 5 Minutes
    Dec 31 2024

    Do you ever feel like every meal is unpredictable—sometimes leaving you energized, but other times weighed down by bloating, discomfort, or pain? You’re not alone, and I’ve been there too. But here’s the good news: the solution might be simpler than you think.

    In this episode, I’m sharing a quick, gut-friendly recipe called kitchari. This one-pot Ayurvedic dish is soothing, nourishing, and incredibly easy to prepare—whether you’re using an Instant Pot or cooking it on the stovetop. It’s perfect for anyone struggling with digestive issues like bloating, diarrhea, constipation, or brain fog.

    What you’ll learn in this episode:

    • Why kitchari is the ultimate comfort food for your digestion
    • A simple recipe you can prep in under 5 minutes
    • How to adapt the recipe for your unique symptoms

    Grab your notebook or phone, so you can jot down this recipe. It’s time to stop skipping meals out of fear and start enjoying food again—with confidence.

    Hugs, Tasha More Resources:

    • Contact me at hello@tashamiller.co
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    12 mins
  • 10 | Struggling with Digestion? Try This Simple Savoury Spice Blend Made in Under 10 Minutes

    10 | Struggling with Digestion? Try This Simple Savoury Spice Blend Made in Under 10 Minutes
    Dec 24 2024

    Hey there, my beautiful friend! Today, I'm sharing a simple and easy, savoury spice blend that's a game-changer for anyone dealing with digestive troubles. Whether you're feeling bloated, sluggish, have constipation, diarrhea or are just a bit "off," this blend is your new best friend. Grab a pen and get ready to jot down this simple recipe—it might just transform how you feel!

    In this episode, we will cover how to make this spice blend, the incredible benefits they bring, and how to use them to make every meal not just tasty but also healthier and easier to digest.

    Join me on a journey to better gut health and discover how small daily changes can bring nourishment, energy, clarity in your mind and overall balance. If you’re ready to enjoy food again and feel good in your body, this podcast is your place to learn and grow.

    Hugs, Tasha More Resources:

    • Contact me at hello@tashamiller.co
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    10 mins

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