• NSDR (Yoga Nidra) (20 mins) Inspired by Dr. Andrew Huberman | Guided by Emil Barna

  • Feb 29 2024
  • Length: 23 mins
  • Podcast

NSDR (Yoga Nidra) (20 mins) Inspired by Dr. Andrew Huberman | Guided by Emil Barna

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  • Summary

  • This 22-minute NSDR Protocol (a.k.a Yoga Nidra) is inspired by Dr Andrew Huberman's 10-minute script which can be found here https://www.youtube.com/watch?v=AKGrmY8OSHM

    This meditation incorporates calming music and expanded instructions for those who want a longer version of the original.

    Recorded by psychotherapist Emil Barna.

    Disclaimer: This channel has no affiliation with Dr Andrew Huberman or Huberman Lab. Psychotherapist Emil Barna incorporates a neuroscientific approach to therapy and thus has adapted the original meditation, including additional instructions.

    www.barnacc.com

    To access Emil's FREE Academia courses on anxiety, stress, trauma, self-awareness, and the neurobiology of confidence, use this link.

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