• Support System | EP. 010
    Jun 14 2022

    We need it, even when we don't think we do. Support systems are what allows us to grow, allows us to have good mental health, let's talk about it.

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    11 mins
  • Chasing Change | EP. 009
    May 23 2022

    As we continue our journey towards becoming the better version of ourselves, let's talk about breaking up with our bad habits and chasing change.

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    7 mins
  • Embracing Burnout | EP. 008
    May 16 2022

    As strange as it sounds, let's talk about embracing our burnouts and breaking out of the taboo of mental health.

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    8 mins
  • Shoot Your Shot | EP. 007
    May 3 2022

    Shooting your shot, something that should be your mantra at this point, let's explore how we can grow and learn from experiences, even if we don't feel ready to do so.

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    10 mins
  • Growth, One Step At A Time | EP.006
    Apr 18 2022

    Growth, something we all pursue, let's talk about how taking it one step at a time is the best way to pursue it.

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    9 mins
  • It's Okay To Have Bad Days | EP. 005
    Apr 4 2022

    We're humans, we have emotions, we are allowed to have bad days. Let's discovery how we can turn our bad days around together.

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    12 mins
  • Break Free Of Your Comfort Zone | EP. 004
    Mar 28 2022

    "Life begins at the edge of your comfort zone". Let's quickly talk about how our comfort zone can limit us to becoming the person we want to be. Getting out of our comfort zone can allow us to live a life without fear and can allow us to know that it's not as scary as it looks.

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    17 mins
  • Stop Hiding Behind Your Excuses | EP. 003
    Mar 14 2022

    Let's talk excuses, how we hinder our capabilities of growth and how excuses can sabotage our pursuit to becoming the better version of 'you'. Time to take a leap of faith.

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    14 mins