• My Binge Diary part 2

  • Jan 7 2022
  • Length: 15 mins
  • Podcast

My Binge Diary part 2

Listen for free

View show details

  • Summary

  • Managed to fast all day yesterday, that’s a 38 hour fast, all total, and am deliberating whether to continue to lunch or have breakfast - but who am I kidding, breakfast is waiting in the kitchen and it’s spectacular, it’s carbs all the way, and even though I feel good about not binging the day before yesterday, before going into my fast, I feel like this fasting thing, reducing my total meals to 8 meals a week, means I am losing out on a lot of good food and drink out there I will never be able to experience before I die. 

    From Christmas on – actually from Thanksgiving on – I have been eating like there’s no tomorrow. So I started fasting again and will fast (intermittently) until I get my weight back down below 75 kilos then to 72, which I have been aiming for for years now. My main problem is not the fasting itself – the is. For some reason, easy – but the binging afterwards, both with food and drink (alcohol).

    So this is my attempt to solve the binge problem – after every fast period I will reflect and monitor myself and try to find out why I can’t stop binging and how to stop. 

    These are mini-episodes – maybe 10 minutes each, through the month of January. 
    Show More Show Less
Show More Show Less

What listeners say about My Binge Diary part 2

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.