Must Have Coffee! Finding the "Ground" Within

By: Sonia Auld and Alana Marie
Listen for free

  • Summary

  • Join in this "Unfiltered" Conversation as friends Sonia Auld and Alana Marie discuss Wellness Practices that Create Clarity, Balance and a Grounded Lifestyle along with the Daily Struggles and Challenges of Everyday Life over a Cup of Coffee.
    © 2024 Must Have Coffee! Finding the "Ground" Within
    Show More Show Less
Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Spirituality
Show More Show Less
Episodes
  • #67 How to Use Meditation for Relationship Boundaries

    #67 How to Use Meditation for Relationship Boundaries
    Feb 10 2023

    This episode goes into one of the many ways of going deeper into relationship issues and figure its root causes. Alana shared her profound experience from a place of empowerment. How we can turn our own pain around to heal our relationships by establishing healthy boundaries through deep self reflection and owning our stories.
    Show More Show Less
    40 mins
  • #66 Time Boundaries: Where Do You Violate it?

    #66 Time Boundaries: Where Do You Violate it?
    Feb 3 2023

    Time is the ultimate equal leveling field, we all have 24 hours. How do you spend your time? How are you violating your own time boundaries? This episode gives guidance on how to set healthy boundaries in honor of our own precious energy.
    Show More Show Less
    32 mins
  • #65 Boundaries: How Do You Know it's Crossed?

    #65 Boundaries: How Do You Know it's Crossed?
    Jan 27 2023

    Take a listen to this episode as Sonia and Alana discuss what is boundary? How do you know it's crossed? How can you use it as your guiding system? How healthy boundaries are foundation for mental health!
    Show More Show Less
    25 mins

What listeners say about Must Have Coffee! Finding the "Ground" Within

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.