Moving Forward: Wellness One Step at a Time

By: Dr. Serena Wadhwa
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  • Summary

  • This show is about creating wellness, one step at a time. It’s about being curious and seeing what happens with doing something different, being different, or embracing what is different. It’s about cultivating possibilities and creating a rippling effect of change. It is about being the change one wants to see. We provide straightforward information and steps for you to try. The show provides the encouragement and nonjudgmental space to try something that is going to help you move forward.Resources may also be available.This program will cover topics relating to all areas of wellness, including physical, mental, emotional, sexual, financial, spiritual, social and behavioral areas.
    Dr. Serena Wadhwa
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Hygiene & Healthy Living
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Episodes
  • Heartbreak Healing: Recovering from a Relationship Breakup

    Heartbreak Healing: Recovering from a Relationship Breakup
    Oct 10 2014
    Join me as I talk with relationship breakup specialist, Ilene Kastel, MA, LCPC, as she provides information and steps to those that may be struggling with heartbreak. In the realm of relationships, we'll explore the who, what, when, how and why's of breakups, including why they are difficult for many individuals, the hardest parts about them, and steps you can take going through them. We will also explore and qualities for a healthy partner and relationship and steps you can take to choose differently in the future.
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    58 mins
  • The humor perspective: Bringing it into wellness

    The humor perspective: Bringing it into wellness
    Oct 3 2014
    Join me as I welcome Derick Lengwenus and Dr. Karla Steingraber to discuss humor from the perspectives of a stand-up/improvisational comedian and a clinical psychologist. Mr. Lengwenus brings his award winning humor to this show about how the experience of humor and Dr. Steingraber, a licensed clinical psychologist, brings her clinical background and experience to provide information as to how humor can help us move forward in our day-to-day lives. We'll explore what is humor, the effects of humor, how to bring humor into one's day-to-day life, obstacles and misconceptions to humor, and hopefully, have some laughs along the way.
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    56 mins
  • The messages you give yourself: An introduction to your self-talk, patterns and steps to becoming more effective.

    The messages you give yourself: An introduction to your self-talk, patterns and steps to becoming more effective.
    Sep 26 2014
    Ever wonder about the repeated thoughts you have? Or how sometimes having certain thoughts lead you to experience anxiety, stress, etc.? Join me as I discuss these questions and others with psycho-therapist Marie Murad-Feldman. We will explore the realm of thoughts, thinking patterns, what messages these may send and how these messages may affect your moods and emotions. We will also explore some small steps you can take to becoming more aware of these messages and what you can do with them.
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    57 mins

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