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This Episode

In today's episode, we listen to Cate Mudren, the Founder and CEO of PUSH Mind and Body. She helps people navigate life’s biggest challenges through a unique approach to help them and their organisations thrive no matter what life throws at them. 

Today we talk about anxiety, stress, the impact of breaking down, and the journey of getting back up stronger. We both get really honest about our own experiences feeling at our lowest, the impact it had on us, and what a challenging - but still very possible - task it is to get back up, persevere, and grow as a result.

Today's Guest

Cate is the Founder and CEO of PUSH Mind and Body. Her desire is to help busy, stressed-out professionals, which stems from wanting a similar service at a crucial point in her career, but finding nothing available. In a moment of clarity, PUSH was born. If people are happy and healthy, they work better and are more resilient to whatever is thrown at them. And finally, having a sense of self-awareness is the key to evolving and improving ourselves. Since founding PUSH, Cate has built a hand-picked team of world-class experts to help develop both individuals and teams, truly transforming how businesses work whilst improving their productivity.

Links:

https://pushmindandbody.com/

https://www.facebook.com/PUSHMindandBody/

https://www.instagram.com/pushmindandbody/

https://www.linkedin.com/company/push-mind-and-body/

Follow host Seven Jacobs on IG for more: @seven.jacobs