Movement is Medicine

By: Recharge LLC
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  • Summary

  • In order to live a healthy life, you have to know what healthy means for you. Movement is Medicine (MiM) Podcast aims to help guide your path to healthy. Recorded at RECHARGE in Howard County MD, MiM integrates physical therapist's clinical expertise with unique fitness focused perspective. Hosted by: Dr. Gene Shirokobrod Dr. Meghan Wieser Dr. Cory Hough
    Recharge, LLC
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Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Physical Illness & Disease
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Episodes
  • It's Not Just in Your Head (But Kind of is): The Truth About Chronic Pain

    It's Not Just in Your Head (But Kind of is): The Truth About Chronic Pain
    Apr 9 2025

    Ever been told your chronic pain is "all in your head"? Well, the reality isn't far off—but it's not what you think! In this episode, we dive deep into the complex nature of chronic pain, exploring why pain persists long after tissues have healed. We unpack the myths and realities around pain, why emotional stress and life experiences shape your body's alarm system, and what you can actually do about it.

    Using practical metaphors and some questionable knock-knock jokes, we reveal how your nervous system might be overly sensitive—and how you can recalibrate it. If you've been stuck in a frustrating cycle of pain, confusion, and mixed messages from healthcare providers, this episode offers clarity and hope.

    Learn more about RECHARGE:
    www.rechargexfit.com

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    44 mins
  • Introduction to Low Back Pain and Disc Herniations

    Introduction to Low Back Pain and Disc Herniations
    Apr 4 2025

    Low back pain is the most common medical issue. Yet, there are MANY reasons for it. On this episode of Movement is Medicine Podcast, we break down disc herniations. What they are, the different types, and how they typically effect people.

    Explore RECHARGE:

    www.rechargexfit.com

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    37 mins
  • Saying Goodbye to Cory and Why Change is Scary

    Saying Goodbye to Cory and Why Change is Scary
    Mar 25 2025

    This is Cory's last podcast and last week at Recharge. We send him off in style, and with tears.

    Learn more about Recharge.

    www.rechargexfit.com

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    44 mins

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