Move Look & Listen Podcast with Dr. Douglas Stephey

By: The InBound Podcasting Network
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  • Summary

  • Douglas W. Stephey, O.D., M.S. is a full-service eye and vision care provider in Southern California and is a sought-after conference speaker, educator, and passionate advocate for patients diagnosed with ADHD, parents with a child that lands on the Autistic spectrum, and students in special education. This podcast will educate you about common eye problems, how nutrition plays is a key role in your vision health, what exactly is 20/20 vision and why seeing 20/20 is not enough to move, look, and listen through your life with ease.
    © InBound Podcasting Network 2018
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • 02 Common Eye Problems

    02 Common Eye Problems
    Jun 29 2018
    Have questions about an eye condition or vision problem?  Douglas W. Stephey, O.D., M.S. explains the differences between hyperopia, myopia, astigmatism and presbyopia. You will also learn how many of these conditions can be treated with lenses, prisms and vision therapy. Douglas W. Stephey, O.D., M.S. 208 West Badillo St. Covina, CA 91723 Phone: 626-332-4510 Website: http://bit.ly/DouglasWStepheyWebsite Videos: http://bit.ly/DrStepheyOptometryVideos The Move Look & Listen Podcast is brought to you in part, by Audible - get a FREE audiobook download and 30-day free trial at www.audibletrial.com/InBound If interested in producing a podcast of your own, like the Move Look & Listen Podcast, contact Tim Edwards at tim@InBoundPodcasting.com or visit www.InBoundPodcasting.com Transcription Below: Tim Edwards: Welcome to episode two of the Move Look & Listen podcast with Dr. Doug Stephey. I'm Tim Edwards with the Inbound Podcasting Network and a client of Dr. Stephey's over the past couple of years. In our last episode, we got a chance to meet Dr. Stephey and get to know him personally and professionally and to learn a little bit more about some of Dr. Stephey's unconventional methods that he practices at his optometry practice. And when we say unconventional methods, we mean when you visit Dr. Stephey, you're going to experience a session unlike you've had with any other optometrists. I can almost guarantee that. Can you back that guarantee up with me Dr. Stephey? I think that's pretty true.  Dr. Stephey: Tim, I think that is true. I do practice all the kinds of regular optometry that most people can eventually know. But I do things that go back in optometry to the 1930s and 1940s. So what's interesting about a lot of this stuff is it's not really new. It's just that the profession in expanding its scope has moved away from some of the tenants that has made this kind of optometry so unique and yet at times in the field of neuro rehabilitation, especially with traumatic brain injury and concussions, the rehab community understands the value of this kind of optometry better than regular optometry itself in some cases, and certainly that's true that the neuro rehab community understands this better than the educational community or the medical community as it relates to how this kind of optometry practice can affect the quality of somebody's life. Whether they get migraines or motion sickness or headaches or have a history of dyslexia or a learning disability or ADHD or autism. This kind of optometry cuts across a lot of different disciplines and a lot of different diagnoses.  Tim Edwards: And as you mentioned in our last episode, we are going to dive deep into each of those elements that you just described and how through vision therapy and through some of the modalities that you use at your practice can be relieved, hopefully, maybe and sometimes eliminated.  Dr. Stephey: I think that's true.  Tim Edwards: And today what we're going to do, we're going to bring it down to the elementary school level. For people like me, if you don't mind Dr. Stephey, and we're going to talk about common eye problems. So I think it would be important for those that are binge listening to this podcast, much like people do on Netflix, right? You find a show you like and you'll watch every episode, the same type of consumer habits occur with podcast listening, so let's give some basic common eye issues that you would deal with that we are all dealing with.  Dr. Stephey: So the most common things that people know are nearsightedness, farsightedness, astigmatism and reading glasses.  Tim Edwards: That's pretty much the scope, no pun intended, of my knowledge or something like this.  Dr. Stephey: And the idea that seeing 20/20 is the holy grail of going to the eye doctor. I'm here to suggest that seeing 20/20 is a small, albeit an important piece of the puzzle, but it's just a tiny piece of the puzzle. So for example, the expression 20/20 conventionally means that you can read a letter just slightly smaller than nine millimeters at 20 feet. That's it.  Tim Edwards: That's where the 20 comes in.  Dr. Stephey: That's where 20/20 comes in. That's all it means. It doesn't say anything about the way you use your two eyes together, whether you see fast, how you integrate vision and auditory or vision and motor or visual and processing speed or vision and attention or vision and movement skills. It just means you can read a tiny letter at 20 feet.  Tim Edwards: And why did they choose that? Whomever created this chart, right? And the distance. Why at 20 feet.  Dr. Stephey: Honestly I have no idea.  Tim Edwards: Because that's the size of the room when they put this whole thing together and they say well..  Dr. Stephey: There's probably some logic behind why they chose the 20 feet, but I honestly do..If I ever learned that in the past, I don't remember it.  Tim Edwards: So that it's not that relevant anyway. It's just a, a ...
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    38 mins
  • 03 Seeing 20/20 Is Not Enough

    03 Seeing 20/20 Is Not Enough
    Jun 29 2018
    In this episode you will learn why seeing 20/20 is simply not enough. Douglas W. Stephey, O.D., M.S. will explain how the three circle Venn diagram of vision will most likely show that your last eye exam may have come up short to enable you to move, look, and listen through your life with ease. Douglas W. Stephey, O.D., M.S. 208 West Badillo St. Covina, CA 91723 Phone: 626-332-4510 Website: http://bit.ly/DouglasWStepheyWebsite Videos:   http://bit.ly/DrStepheyOptometryVideos The Move Look & Listen Podcast is brought to you in part, by Audible - get a FREE audiobook download and 30-day free trial at www.audibletrial.com/InBound If interested in producing a podcast of your own, like the Move Look & Listen Podcast, contact Tim Edwards at tim@InBoundPodcasting.com or visit www.InBoundPodcasting.com Transcription Below: Tim Edwards: The Move Look & Listen Podcast with Dr. Doug Stephey is brought to you by audible. Get a free audio book download and a 30 day free trial audible membership at audibletrial.com/inbound. You'll find over 180,000 titles to choose from, including several books mentioned here in the podcast. Support the Move Look & Listen Podcast by visiting audibletrial.com/inbound.  Dr. Stephey: If our two eyes are not working together well as a fast synchronized team, our internal mapquest continues to be off. It's consistently inconsistent with our ability to judge time and space. Those that don't feel well-grounded, those that have some measure of anxiety, oftentimes it starts in the visual system. If you can't move, look and listen in a fast, accurate, effortless, sustainable, age appropriate, meaningful way, you're in a world of hurt. There's a whole world in vision and how it affects brain function that no one's ever shared with you. 20/20 is perceived as a holy grail of going to the eye doctor. Well, I'm here to change that paradigm.  Tim Edwards: This is episode three of the Move Look & Listen podcast with Dr. Stephey. I'm Tim Edwards with the Inbound Podcasting Network. Happy to have Dr. Stephey with us here in our roster of shows as we move forward in the Move Look & Listen podcast. Dr. Stephey, we've talked about common eye problems in our last episode and now you alluded to this topic in our last episode and this is I think something that's quite interesting and I think might raise an eyebrow or two of somebody listening on the other side of the speakers. 20/20 is not enough. You've said that from the first day that I've met you and I've known you a couple of years now. 20/20 is not enough. `We've been told our whole lives. Oh you've got perfect vision. You could see 20/20. Not the case apparently.  Dr. Stephey: That is not the case. That's right. 20/20 is presented as a holy grail of going to the optometrist and it is. I'm here to tell you it is a tiny piece of the puzzle. It's an important piece because clarity of vision is a big deal, right? But it's only a piece. So for example, picture three circle venn diagram.  Tim Edwards: Okay.  Dr. Stephey: And one circle is can you see 20/20. One circle is related to eye health. Make sure you don't have dry eye or glaucoma or macular degeneration or bleeding in the eye if you're diabetic or any untold number of eye health issues. That's circle two. Circle one and circle two is where most eye doctors practice. They do have a place for sure and they do have value, but there's the third circle that oftentimes is missing. And within that third circle there's pieces like, eye taming, eye focusing, eye tracking. There's components related to visual-auditory integration, visual-cognitive skills, visual-spatial skills, visual attention, visual processing speed, magnocellular vision or motion processing, visual vestibular or vision and inner ear integration issues.  Dr. Stephey: There's a lot of stuff going on in that third circle. And my experience over the years is that if you don't do vision therapy in your practice, you tend to ignore that third circle. I went to a lunch meeting a number of years ago at a local credit union. They did lunch meetings for their employees. They invited me to come as a speaker and I talked about this specific topic. And I was talking about eye taming, eye focusing and eye tracking. And that if you didn't have those skills, you might get sleepy or tired when you read, you might get headaches when you read, you might get motion sickness when you're riding in the car. You might have to be the driver because if you don't, you get dizzy or motion sick that you're ridiculously clumsy. Can't play sports that include catching a ball or throwing a ball accurately, and one of one of the attendees, they were sitting in the back. They raise their hand and they said, hey, so what kind of questions do I need to tell my eye doctor the next time I have an eye exam? And I said, if you have to tell your doctor what kind of questions he should be asking you, you're going to the wrong eye doctor.  Tim Edwards: Absolutely. Well, ...
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    33 mins
  • 04 Why Seeing Fast is Important

    04 Why Seeing Fast is Important
    Jun 30 2018
    What the heck is a magnocellular neuron you say? Douglas W. Stephey, O.D., M.S. will tell us why is it important to attention, movement, reading, and understanding where we are in space. Furthermore, the magnocellular visual pathway also plays a role in staying out of being in a perpetual state of fight or flight. This visual pathway will be explained in easy to understand detail and will be differentiated from the parvocellular or what visual pathway. Douglas W. Stephey, O.D., M.S. 208 West Badillo St.  Covina, CA 91723 Phone: 626-332-4510 Website: http://bit.ly/DouglasWStepheyWebsite Videos: http://bit.ly/DrStepheyOptometryVideos The Move Look & Listen Podcast is brought to you in part, by Audible - get a FREE audiobook download and 30-day free trial at www.audibletrial.com/InBound If interested in producing a podcast of your own, like the Move Look & Listen Podcast, contact Tim Edwards at tim@InBoundPodcasting.com or visit www.InBoundPodcasting.com Transcription Below: Tim Edwards: The Move Look & Listen Podcast with Dr. Doug Stephey is brought to you by audible. Get a free audio book download and a 30 day free trial audible membership at audibletrial.com/inbound. You'll find over 180,000 titles to choose from, including several books mentioned here in the podcast. Support the Move Look & Listen Podcast by visiting audibletrial.com/inbound.  Dr. Stephey: If our two eyes are not working together well as a fast synchronized team, our internal mapquest continues to be off. It's consistently inconsistent with our ability to judge time and space. Those that don't feel well-grounded, those that have some measure of anxiety, oftentimes it starts in the visual system. If you can't move, look and listen in a fast, accurate, effortless, sustainable, age appropriate, meaningful way, you're in a world of hurt. There's a whole world in vision and how it affects brain function that no one's ever shared with you. 20/20 is perceived as a holy grail of going to the eye doctor. Well, I'm here to change that paradigm.  Tim Edwards: This is the Move Look & Listen podcast with Dr. Doug Stephey. I'm Tim Edwards, the founder of the Inbound Podcasting Network, and a patient of Dr. Doug Stephey. He located in Covina, California. Episode four today, Dr. Stephey. We're talking about seeing fast. Never heard that phrase ever. And I've said that a lot in the last few episodes. I've never heard that before. Going to visit various optometrists throughout the last 25 years or so when I first started wearing glasses. It seems like everything that you bring up, every time we get together, there's something new and enlightening regarding our vision and our brain and how our eyes work together. Seeing fast. Tell us what that means.  Dr. Stephey: Yeah. What the heck? Seeing fast. What's that all about? Well, certainly come into the optometrist. 20/20 is perceived as the holy grail of going to the eye doctor, right? If you could walk out seeing 20/20, it's all good.  Dr. Stephey: Well, I'm here to change that paradigm. Fundamentally, the world generally is made up of prey, animals and predators. And prey animals have eyes on either side of their head, like horses and rabbits and predators have eyes closely spaced on their face.  Tim Edwards: Like us.  Dr. Stephey: Like us. And the reason that's true when you really stop and think about it. Is prey animals have to have almost a 360 degree field of view because they want to know when a predator is coming to eat them and they need to be able to see fast themselves in order to give them enough time.. Dr. Stephey: To flee the scene. Right? Because prey animals generally don't have great fighting skills. Their abilities to survive another day is that they have camouflage and they're fast, short term sprinters, and then there's lack of movement. Like the proverbial deer in headlights.  Tim Edwards: So they can either hide or escape quickly.  Dr. Stephey: That's it.  Tim Edwards: To survive.  Dr. Stephey: So predators have eyes closely spaced on our face because we need to be able to see in 3D. Now inherently to that we have to use our two eyes together as a well integrated team. And we also have to be able to see fast. And we have to see a large volume of space. Because if you and I were out walking down a wooded trail and we're looking at something straight ahead of us at 12:00 and the deer that hurt us, or saw us coming was off at 10:00 and it's now holding still because it doesn't want to enter our visual radar. So you and I are looking at 12:00.. Dr. Stephey: There's a movement in our periphery. If we're able to see fast, one, we should be able to perceive the movement and two, we should be able to localize a general area space of where that movement is coming from. So that when we turn and look and use eye focusing, eye tracking, eye taming skills to localize where we think we perceive that movement well then we should kick in our pattern detecting abilities so we can break ...
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    50 mins

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