• Move Like You Were Meant To

  • Jul 12 2023
  • Length: 50 mins
  • Podcast

Move Like You Were Meant To

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  • Summary

  • How to get it right with walking more, jogging, and sprinting occasionally. How that 1 hour workout can lead to a false perception to lounge the rest of the day. Train your fat burning engine with more aerobic movements. Fat metabolism needs oxygen to perform. Too much fitness in the anaerobic zone downplays your fat burning engine and upregulates glucose burning.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.