• Motivating yourself to continue the Meditation practice

  • Nov 9 2023
  • Length: 13 mins
  • Podcast

Motivating yourself to continue the Meditation practice

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  • Summary

  • Well, you've tried and listened to a few meditations, but now hit a rough patch. Consistency is difficult. Newness is gone. How do you motivate yourself to keep going?

    - Understand your emotional needs outside of everyday life

    - Pressure that Buddha faced himself

    - Pleasing our better selves

    - When discouraged: appreciate your current life, revisit the reason for your initial interest, and be compassionate to your feelings Sign up for the weekly exercise and related meditation, delivered every Friday, at mindmattersoul.beehiiv.com!
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