Natalie and Jenna are back together in this month's episode of mothers talking. Natalie joins Jenna in her thoughts on how often we are interrupted as mothers and the impact this has on our minds and bodies. As two mums at different stages in our journeys we discuss the challenges and the gifts of our kids' interruptions and how Natalie reframes this for us all as a super power.

If you would like to visit Natalie's new website for all her offerings including her new audio book for How to Have a Baby, please go to -

www.nataliemeddings.com

And if you'd like to get in touch with us please email

motherstalkingpodcast@gmail.com

Thanks for listening

In this thought provoking episode of mothers talking, Jenna chats to Saumeel Patel about how acupuncture can support your fertility journey. Saumeel is an incredible acupuncturist and holistic practitioner who explains how simple it can be to prepare the body for pregnancy. Jenna and Saum also discuss how important acupuncture is in treating the whole person and how brilliant it can be for the grey areas in health especially when you're finding it hard to get the answers you need.

Please be aware that we do discuss some sensitive issues including miscarriage.

If you'd like to contact Saumeel please follow this link

https://www.acupunctureinsurrey.co.uk/

If you'd like to contact Jenna or Natalie please email us at

motherstalkingpodcast@gmail.com

Thanks for listening

Mothers talking is delighted to chat to Alex Heath, a perinatal trauma therapist and founder of The Birth Republic, in this much needed episode. Alex who is so down to earth and honest about her own journey with anxiety, which inspired her to retrain as a therapist, chats to Jenna about birth trauma, perinatal struggles and what we can do to help ourselves through it.

Please be aware of the sensitive subject matter and go gently when listening.

If you are struggling with anything we discuss in this episode, please do seek help, you are not alone.

If you would like to reach out to Alex Heath, please follow her links below:

https://thebirthrepublic.com/

https://traumaticbirthrecovery.com/services/

The book Alex mentions -

Depressive Illness: The Curse of the Strong by Tim Cantopher

If you would like to contact Jenna & Natalie at mothers talking, please email us at motherstalkingpodcast@gmail.com

Thank you