Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD cover art

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

By: Patricia Sung | ADHD Coach for Moms with ADHD
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  • Summary

  • Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You just want the best for your kids, but you can't figure out how to manage the chaos, both in your mind and in your house. Oh, I've been there, mama. Some days, I'm still there. Parenting with ADHD is hard! We want to be structured for our kids, yet we can't seem to stay consistent even for ourselves. But I'm letting go of everyone else's perception of a "good mom" and stepping into loving who I am a little more each day. Will you join me? Whether you have ADHD like I do, or think you might, here is your permission slip to let go of the pinterest worthy visions of organization and structure fit for everyone else. Let's do life like our brains do life: creatively, lovingly, and with all your might. Moms with ADHD have a superpower of always trying their best, even when it doesn't pan out. How do I know? I have known about my ADD for over twenty years, and I want to share all of this hard-earned ADHD knowledge with you, making your adjustment a lot easier and faster than mine was. What does Attention Deficit Hyperactivity Disorder look like in women? We'll dive into emotional regulation, motivation, executive function, hormones, medication, and natural treatments. Women with ADHD share their diagnosis stories with us, whether inattentive, hyperactive or combined, from childhood through adult diagnoses. We also talk about ADHD's so-called friends like depression, anxiety, addiction, disordered eating, other learning differences, and what I've learned through therapy and CBT. Science is my jam and learning about how our brains work through the lens of scientific research helps us understand who we are. ADHD is not just for little boys; it looks different in girls. Attention Deficit Hyperactivity Disorder is a neurological medical condition, not an excuse for lazy, stupid, unmotivated people to not live up to our potential. Let's agree to throw that thought in the trash. Once we understand how our brains work, we can dive into the practical strategies like structuring our day, minimalism, money, nurturing our relationships, daily rhythms, using a planner, and improving our sleep. I want to help you build your version of a joyful family life. We talk about everything from ADHD to Zebras, because that is how Attention Deficit Hyperactivity Disorder works: to us, our thoughts are clearly connected, but non-linear to everyone else. I want you to love being a zebra in a world full of horses. We were born as unique, gorgeous creatures, not meant to blend in with the usual nor mundane. When we embrace who we are and how our brains work, we can figure out how to live out lives successfully and in turn, lead our families well. At the end of the day, we just want to be good moms. Spoiler alert: you are already a great mom. If you're ready to see that with your own two eyes, hit play and listen in as we love ourselves a little more each day of our ADHD lives. ADHD does NOT mean you're doomed to be a hot mess, mama! You CAN rewrite your story from shame spiral to success story, and I'll be right here beside you to cheer you on! With love, Patricia Sung, a fellow mama with ADHD Free Resources and Transcriptions at: motherhoodinadhd.com Connect with Patricia Sung on Instagram: www.instagram.com/motherhoodinadhd Join like-minded mamas in our Motherhood in ADHD Facebook community: https://www.facebook.com/groups/motherhoodinadhd Sign up for community, courses, coaching, and learn about ADHD: www.patriciasung.com
    Successful As A Mother LLC
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Episodes
  • E231: Postpartum Anxiety, PPD, & D-MER from Breastfeeding Relief with Bethany

    E231: Postpartum Anxiety, PPD, & D-MER from Breastfeeding Relief with Bethany
    Jun 27 2024

    Meet my friend Bethany Lovern, host of Breastfeeding Relief with Bethany. In this episode, Bethany and I chat about struggles as a new mom, including breastfeeding, Postpartum Depression (PPD), Postpartum Anxiety (PPA), and Dysphoric Milk Ejection Reflex or D-MER.

    Bethany shares:

    In this episode, Patricia discusses how she struggled with her ADHD symptoms after becoming a mom, leading to sleepless nights spent searching for support online. Though initially unwilling, she was later prompted by her faith to start a podcast supporting moms with ADHD.

    Patricia and I chat about our personal experiences with postpartum depression and anxiety. We also delve into Dysphoric Milk Ejection Reflex (D-MER), which is described as a sudden mood change when milk lets down. I share how, as a first-time mom, I constantly tracked feedings, sleep and milestones, worrying over my son’s well-being. We both emphasize the need for finding community for shared struggles, whether online or in-person. Patricia invites you to connect with her podcast and community at motherhoodinADHD.com.

    Be sure to subscribe to the Breastfeeding Relief with Bethany Podcast!

    ⁠Bethany’s website
    ⁠Bethany’s instagram

    Find our episode details here: patriciasung.com/podcast/episode-231-adhd-postpartum-anxiety-depression-d-mer-breastfeeding-relief-with-bethany-lovern

    Welcome to the Best of Friends Series, where you are meeting a few of my friends in the podcast community. I’m sharing interviews that I have done on other friends’ podcasts. Not only do you get a new episode, I hope that you’ll find a few shows to add to your podcast queue. There’s a wide variety of topics coming your way, so keep an eye out for a new friend every other week of the summer.

    Craving people who understand how you work instead of judging you???

    Come hang out with me and other ADHD Moms in our twice weekly online community: Successful Mama Meetups!

    Join here: patriciasung.com/meetup

    Ready for a getaway?

    Watch this 2 min video of our last ADHD moms retreat! You’re invited to our next trip: October 11-13, 2024!

    Sign up here: patriciasung.com/retreat
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    38 mins
  • E230: Help Your Child Sleep Better with Heather Erickson

    E230: Help Your Child Sleep Better with Heather Erickson
    Jun 13 2024

    Struggling with sleep at your house?

    Today’s guest is Heather Erickson of Sleep and Beyond Consulting. Heather is a sleep coach that helps parents support their children for better sleep.

    No matter if you have a big kid who fights sleep or you’re pregnant with your first nugget, Heather shares a ton of strategies on how to make bedtime easier for everyone.

    We dove into how to create a soothing sleep sequence for your children, how we can prepare in pregnancy for the sleep deprivation coming, and why we even need sleep in the first place. These sleep principles are fitting for all ages. Most importantly, Heather is full of grace and shame-free for moms who are ready to throw in the towel.

    Let’s rest easy, mama!

    Heather’s Instagram

    Heather's Website

    Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-230-help-your-child-sleep-better-pregnancy-baby-heather-erickson

    Stop Medusa Mom in her tracks with these 10 tips to calm down before you lose your cool!

    Watch (or read) the free video here: patriciasung.com/medusa-mom

    Ready for a getaway?

    Watch this 2 min video of our last ADHD moms retreat! You’re invited to our next trip: October 11-13, 2024!

    patriciasung.com/retreat
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    49 mins
  • E229: Putting Off Your Big Dreams & Goals as a Mom

    E229: Putting Off Your Big Dreams & Goals as a Mom
    Jun 6 2024

    Are you feeling anxious or lazy cuz you’re avoiding tasks you need or want to do?

    Do you want to achieve a big goal but think it isn’t realistic right now?

    What if you *never* get around to the big dreams you have?

    *cue PANIC*

    When you’ve spent years feeling like you’re procrastinating, being lazy, and not understanding why you can’t just do the thing, you can easily get confused when there is something you really want to do but it’s not a good fit right now.

    Sometimes life is too full for one more project.

    Sometimes you’re just trying to keep your head above water.

    Suddenly, ignoring the unfolded laundry basket, avoiding your finances, not going back to finish your degree, and ordering takeout instead of cooking dinner all end up in the same bucket.

    But these are not the same kinds of projects when it comes to procrastination and avoidance.

    In this episode, I’m sharing how I distinguish when I'm actively avoiding something versus choosing to set up my life in a way that fits me and my family.

    You’re NOT an inherently lazy person who will never accomplish anything ever. Let’s make some sense of these conflicting feelings.

    Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-229-moms-putting-off-your-big-dreams-goals

    Our annual ADHD Moms Luxury Weekend Retreat is coming up October 11-13, 2024 in Houston, Texas! And we hope you’re coming, too!

    I’ll take care of all the details - you simply show up and enjoy.

    Put it on your calendar now.

    Having a circle of moms who support you and believe in you matters. Register for your all-inclusive ticket here: patriciasung.com/retreat
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    20 mins
Children's Audiobooks Psychology Hygiene & Healthy Living Relationships Parenting & Families
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Great to listen to and follow

Thank you for sharing this. I am so happy I found your channel. This is so relatable and easy to follow.

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Helping me as an ADHD Mother

Thank you so much for creating this platform. It is helping me in so many ways.

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