Sometimes, in your effort to heal and understand everything that has happened to you, healing takes over, overwhelms, causes you to flood and risks you becoming too much for the people who love you. Healing, well, it’s a lot and we don’t like to talk about this part.

Healing is often portrayed as a smooth journey, but the reality can be quite different. We discuss how intense emotions can surface and how they impact our relationships with others, especially when we feel overwhelmed.

Join us as we explore:

• Healing requires patience and self-compassion; it’s okay to take up space in your healing journey.

• Open, transparent communication is crucial in maintaining healthy relationships while navigating your healing process.

You don’t have to do it alone. Join Tuesday Group.

Also mentioned: Simple Scripts for Saying Hard Things.

This week, we’re returning to the complexities that come with healing from family estrangement. We know the devastating impact of manipulative relationships with narcissistic and emotionally limited mothers. One of the hardest parts of this journey is acceptance and today, we’re giving that our focus.

Acceptance paves the way for healing and there are strategies you can use to make this process easier.

Join the Conversation:

• Consider this your standing invitation to join Tuesday Group

• If you want to share your Mayhem story, find me at: Heather@DaughtersNPD.com

• Don’t forget to subscribe and leave a review if you enjoy the show!

Also mentioned:

Simple Scripts for Saying Hard Things

This week, we’re putting the spotlight on "Little t Trauma". We’re talking about how seemingly minor comments from your mothers can accumulate over time, affecting your self-worth and impacting your emotional well-being.

Little t traumas, or "papercuts," are not insignificant. Healing begins with recognition, boundary-setting, and reaffirming your self-worth.

Come find us in group

Also mentioned: Simple Scripts for Saying Hard Things