Episodes

  • Love Wins!! - Candice Noss

    Love Wins!! - Candice Noss
    Nov 16 2024

    Free Mini-Course to help you become the Boss of your Brain: 5 Days of Focus


    Check out the Body Love Weight Release Program


    Sign up for Candice’s Thankful Thursday email here


    Listen and subscribe to Candice’s Podcast, Designed for Greatness here.


    Sign up for a free game plan coaching session at: https://calendly.com/candicenoss/coaching-call-with-candice-noss?month=2023-08


    Contact Candice Noss directly at: nosscandice@gmail.com


    Follow on FB: Candice Christiansen Noss

    IG- Candice Noss

    LinkedIn: Candice Noss


    We’re thrilled to be sponsored by IXL.


    IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:

    • Simplify and streamline technology
    • Save teachers’ time
    • Reliably meet Tier 1 standards
    • Improve student performance on state assessments

    🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.
    Show More Show Less
    6 mins
  • Thankful Thursday- Grace for Mothers of College Kids - Candice Noss

    Thankful Thursday- Grace for Mothers of College Kids - Candice Noss
    Nov 15 2024

    Free Mini-Course to help you become the Boss of your Brain: 5 Days of Focus


    Check out the Body Love Weight Release Program


    Sign up for Candice’s Thankful Thursday email here


    Listen and subscribe to Candice’s Podcast, Designed for Greatness here.


    Sign up for a free game plan coaching session at: https://calendly.com/candicenoss/coaching-call-with-candice-noss?month=2023-08


    Contact Candice Noss directly at: nosscandice@gmail.com


    Follow on FB: Candice Christiansen Noss

    IG- Candice Noss

    LinkedIn: Candice Noss


    We’re thrilled to be sponsored by IXL.


    IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:

    • Simplify and streamline technology
    • Save teachers’ time
    • Reliably meet Tier 1 standards
    • Improve student performance on state assessments

    🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.
    Show More Show Less
    5 mins
  • 3 Simple Steps to Overcoming Overwhelm - Danielle Nuhfer

    3 Simple Steps to Overcoming Overwhelm - Danielle Nuhfer
    Nov 14 2024

    Ways to connect with Danielle and Teaching Well…


    Get your free download 4 Simple Self-Care Solutions that Reduce Teacher Burnout & Increase Well-Being and Self-Care in Five Minutes a Day


    Sign up for the Teaching Well Wish Newsletter

    Check out the book The Path of the Mindful Teacher

    Join me monthly at the live Teaching Well with Mindfulness sessions.


    Ready to talk through your situation? Schedule a time to talk https://teachingwell.life/call


    Or contact Danielle directly at danielle@teachingwell.life


    We’re thrilled to be sponsored by IXL.


    IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:

    • Simplify and streamline technology
    • Save teachers’ time
    • Reliably meet Tier 1 standards
    • Improve student performance on state assessments

    🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.
    Show More Show Less
    9 mins
  • 4 Steps to Teacher Wellness - Danielle Nuhfer

    4 Steps to Teacher Wellness - Danielle Nuhfer
    Nov 13 2024

    Ways to connect with Danielle and Teaching Well…


    Get your free download 4 Simple Self-Care Solutions that Reduce Teacher Burnout & Increase Well-Being and Self-Care in Five Minutes a Day


    Sign up for the Teaching Well Wish Newsletter

    Check out the book The Path of the Mindful Teacher

    Join me monthly at the live Teaching Well with Mindfulness sessions.


    Ready to talk through your situation? Schedule a time to talk https://teachingwell.life/call


    Or contact Danielle directly at danielle@teachingwell.life


    We’re thrilled to be sponsored by IXL.


    IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:

    • Simplify and streamline technology
    • Save teachers’ time
    • Reliably meet Tier 1 standards
    • Improve student performance on state assessments

    🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.
    Show More Show Less
    11 mins
  • How Do You Choose Which Fire To Put Out? - Danielle Nuhfer

    How Do You Choose Which Fire To Put Out? - Danielle Nuhfer
    Nov 12 2024

    Ways to connect with Danielle and Teaching Well…


    Get your free download 4 Simple Self-Care Solutions that Reduce Teacher Burnout & Increase Well-Being and Self-Care in Five Minutes a Day


    Sign up for the Teaching Well Wish Newsletter

    Check out the book The Path of the Mindful Teacher

    Join me monthly at the live Teaching Well with Mindfulness sessions.


    Ready to talk through your situation? Schedule a time to talk https://teachingwell.life/call


    Or contact Danielle directly at danielle@teachingwell.life


    We’re thrilled to be sponsored by IXL.


    IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:

    • Simplify and streamline technology
    • Save teachers’ time
    • Reliably meet Tier 1 standards
    • Improve student performance on state assessments

    🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.
    Show More Show Less
    7 mins
  • There's A Reason For Every Season - Danielle Nuhfer

    There's A Reason For Every Season - Danielle Nuhfer
    Nov 11 2024

    Ways to connect with Danielle and Teaching Well…


    Get your free download 4 Simple Self-Care Solutions that Reduce Teacher Burnout & Increase Well-Being and Self-Care in Five Minutes a Day


    Sign up for the Teaching Well Wish Newsletter

    Check out the book The Path of the Mindful Teacher

    Join me monthly at the live Teaching Well with Mindfulness sessions.


    Ready to talk through your situation? Schedule a time to talk https://teachingwell.life/call


    Or contact Danielle directly at danielle@teachingwell.life


    We’re thrilled to be sponsored by IXL.


    IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:

    • Simplify and streamline technology
    • Save teachers’ time
    • Reliably meet Tier 1 standards
    • Improve student performance on state assessments

    🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.
    Show More Show Less
    6 mins
  • 3 Tools to Find Calm Amidst the Chaos - Danielle Nuhfer

    3 Tools to Find Calm Amidst the Chaos - Danielle Nuhfer
    Sep 18 2024
    In this episode of Morning Motivation for Educators, I delve into the essential tools that can help teachers navigate the tumultuous waters of the classroom with more tranquility and purpose. Drawing from my own experiences as a former teacher, who faced the dual challenges of burnout and the daily demands of educational life, I share valuable insights that strike at the heart of teacher well-being. My mission with this podcast is to equip educators with practical and mindful strategies that not only aid in personal resilience but also foster a more responsive teaching environment. I begin by introducing five mindful practices tailored specifically for educators. These techniques are not aimed at students, but rather serve as mechanisms for teachers to reclaim their focus and calm amidst the often-chaotic school day. One of the simplest yet profound approaches I discuss is the practice of taking three mindful breaths. Though it may sound trivial, I've found that intentionally pausing to breathe—whether in the middle of a lesson or during a challenging moment—can realign one’s mindset and restore a sense of control. I share how this practice can be subtle and unnoticed by students, allowing teachers to regroup without disrupting the flow of the classroom. Next, I explore the concept of a “body scan,” which can be performed in various contexts throughout the day, including during lunch or while walking. This practice encourages self-awareness, inviting educators to assess their physical state and emotional needs. By scanning the body from head to toe, teachers can identify areas of tension or discomfort, prompting them to take necessary actions, such as adjusting posture or drinking water. This empowerment in recognizing and addressing one's basic needs is crucial for maintaining personal well-being. The third practice I introduce is known as “caring practice.” Here, I emphasize the importance of wishing oneself and others well, both in and out of the classroom. This internal dialogue can significantly shift how educators perceive their interactions with students and colleagues. I illustrate how this can be as simple as internally repeating affirmations of well-being before entering a high-stakes meeting or while preparing for a class session. This practice serves not only to improve personal mindset but also enhances the overall classroom atmosphere through the energy and positivity teachers bring into their interactions. Throughout our discussion, I encourage listeners to experiment with these practices, selecting one to try out in their routines each week. The ultimate goal is to adopt these mindfulness techniques as a way of being, rather than additional tasks to complete, thereby cultivating a more grounded and fulfilled presence in the classroom. As a culmination, I highlight the importance of self-care for educators—not only for personal health but as a foundational element in caring for students. I invite listeners to explore further opportunities to enhance their well-being through resources such as my book, "The Path of the Mindful Teacher," and our monthly sessions focused on mindfulness in education. Ultimately, this episode serves as a reminder that nurturing oneself is paramount in the journey of teaching, reinforcing the idea that when educators prioritize their well-being, they are better equipped to create positive and impactful learning environments for their students.Ways to connect with Danielle and Teaching Well…Get your free download 4 Simple Self-Care Solutions that Reduce Teacher Burnout & Increase Well-Being and Self-Care in Five Minutes a DaySign up for the Teaching Well Wish NewsletterCheck out the book The Path of the Mindful Teacher Join me monthly at the live Teaching Well with Mindfulness sessions. Ready to talk through your situation? Schedule a time to talk https://teachingwell.life/callOr contact Danielle directly at danielle@teachingwell.life We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.
    Show More Show Less
    8 mins
  • 7 Places for a Self-Care Reboot - Danielle Nuhfer

    7 Places for a Self-Care Reboot - Danielle Nuhfer
    Sep 16 2024
    This episode of Morning Motivation for Educators delves into practical strategies for teachers feeling the stress of a new school year. I share insights from my two decades in the classroom, emphasizing that managing our well-being is essential for effectively supporting our students. The conversation revolves around preventatively addressing potential burnout and establishing routines that help educators thrive rather than merely survive. The discussion introduces seven actionable steps aimed at those who may be experiencing self-care emergencies or who want to avoid reaching that critical point. As we launch into the school year, it's common to ignore our own needs amidst the urgency of teaching. I encourage listeners to continuously check in with themselves and recognize signs of overwhelm before they escalate. To kick off the list, I emphasize the importance of sleep. Many educators strive to maintain high standards outside of school hours, often at the expense of restorative rest. I challenge listeners to prioritize quality sleep and share small adjustments that can lead to significant changes in energy and mood. Next, I encourage everyone to ask for help. Many teachers take on heavy loads, but small requests for support—whether from colleagues, family, or friends—can make an incredible difference in alleviating daily burdens. I invite listeners to reflect on one area where they can relinquish some responsibility and lighten their load. Moving forward, I suggest committing to at least 20 minutes of physical activity, preferably outdoors. This isn’t just about staying physically active; it’s about creating a mental break, decompressing, and finding clarity amid the busyness of a teaching day. Tracking one’s exhaustion is another call to action. By simply noticing when fatigue hits hardest, listeners can begin to understand their own rhythms and plan accordingly. This self-awareness can lead to more effective strategies for managing work-life balance. I also touch upon the necessity of mindful breathing—a deceptively simple tool that we often overlook. I share personal anecdotes and tips on how to incorporate breath awareness into our daily routines as a fundamental way to lower stress levels. Another critical point is learning to treat oneself with the kindness and understanding we often reserve for friends. I challenge listeners to turn the same supportive perspective they would extend to others onto themselves. This could involve dedicating time to activities that nourish their spirit, thereby enriching their capacity to support their students. Lastly, I impress upon educators the importance of extending their self-care practices. Whether it's scheduling a much-needed doctor’s appointment or making healthier meal choices, these steps are all about laying a foundation for ongoing well-being. This week’s episode concludes with a reminder that even committing to one of these steps can initiate meaningful change. I encourage listeners to engage with these ideas and share their experiences—our shared journey is pivotal. In addition, I invite those ready to deepen their self-care practices to explore my book, "The Path of Life Teacher," or join the monthly mindfulness sessions. Ultimately, caring for ourselves is not only vital for our health but also enhances our effectiveness as educators.Ways to connect with Danielle and Teaching Well…Get your free download 4 Simple Self-Care Solutions that Reduce Teacher Burnout & Increase Well-Being and Self-Care in Five Minutes a DaySign up for the Teaching Well Wish NewsletterCheck out the book The Path of the Mindful Teacher Join me monthly at the live Teaching Well with Mindfulness sessions. Ready to talk through your situation? Schedule a time to talk https://teachingwell.life/callOr contact Danielle directly at danielle@teachingwell.life We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.
    Show More Show Less
    9 mins