Mood Ring

By: American Public Media
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  • Summary

  • Mood Ring is a practical guide to feelings. Every episode, host and mental health writer Anna Borges explores one new way we can cope with our feelings, our baggage, or the world around us—especially in a society where access to mental health care and the ability to practice self-care are both huge privileges. Through Anna's self-aware humor and vibrant guest interviews, the podcast shares creative self-care ideas you may not have heard before, as well as realistic takes on classic mental health tips.
    Copyright 2024 Minnesota Public Radio
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Hygiene & Healthy Living Psychology
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Episodes
  • If-firmations

    If-firmations
    Sep 15 2022

    When positive affirmations feel inauthentic, what do we do?


    For our season finale, host Anna Borges talks to Dr. Christine Gibson, author of the forthcoming book, The Modern Trauma Toolkit and @tiktoktraumadoc on Tik Tok, about the subject of one of her viral Tik Toks: if-firmations.


    When we’re in need of some possibility in our hearts and minds, they might just be the answer


    Follow Mood Ring @moodringshow


    Follow Anna ​​@annabroges


    Mood Ring is a production of American Public Media and Pizza Shark!



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    21 mins
  • Don't Give Up (Climate) Hope

    Don't Give Up (Climate) Hope
    Sep 8 2022

    Climate change is an everyday reality…as much as some may try to avoid it. So how do we conquer our climate anxiety?


    Host Anna Borges talks to Sarah J. Ray, author of A Field Guide to Climate Anxiety, about how to navigate the crushing waves of hopelessness and despair that come up when we think about the climate crisis — and how to find something resembling hope.


    Follow Mood Ring @moodringshow


    Follow Anna ​​@annabroges


    Mood Ring is a production of American Public Media and Pizza Shark!
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    25 mins
  • Have a Part to Part

    Have a Part to Part
    Sep 1 2022

    Host Anna Borges speaks with Internal Family Systems therapist Susannah Jackson. They discuss how a shift in the way we think and talk about our feelings can help us understand what we’re feeling and why.


    Follow Mood Ring @moodringshow


    Follow Anna ​​@annabroges


    Mood Ring is a production of American Public Media and Pizza Shark!



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    21 mins

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