• Monty Don on Gardening to Support Positive Mental Health

  • Jan 2 2025
  • Length: 35 mins
  • Podcast

Monty Don on Gardening to Support Positive Mental Health

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  • Summary

  • It's the heart of winter, light levels are low and we've got weeks of cold still to come. There's no getting away from the fact that winter can feel like a slog and there's every chance you could be feeling overwhelmed by it all. But it's not all bad news and, as we begin a fresh new year, we explore how gardening can help us feel better, the role gardening can play in our mental health and the positive impact of getting outdoors as often as possible. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.