Monkey Chatter

By: Three Monkeys Wellness
  • Summary

  • Monkey Chatter is a podcast created by 3 really good friends with different perspectives on all things “wellness.” Amy, a Precision Nutrition Coach, Lara a Registered Yoga Teacher, and Michelle a Co-Active Coach are your hosts for deep dives into timely topics. Each episode is filled with laughter and candid conversations about what happens when you follow your curiosity.
    Three Monkeys Wellness
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Episodes
  • #24 - Holiday Survival Chatter
    Nov 5 2024

    Welcome to November, the unofficial start of the Holiday Season, or wait, is it? Does the season seem to begin earlier every year? Doesn't it feel like we're being reminded about the impending hustle and bustle even before Halloween?


    Join the monkeys as we discuss it all in our Holiday Survival episode. We talk about the various pressures we all feel, how we cope, and what we've learned over the years (what is a Saran Wrap ball you say?). And we offer tips and tricks that may even work for you! Set an intention to listen, learn, and have the most chill holiday season ever!

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    59 mins
  • #23 - The Monkeys' Favorite Courses and Workshops
    Oct 22 2024

    Listen as the three chimps chat about all the training, courses, and workshops we've taken or experienced over the years! What we find valuable, what we like or don't like in a course, and what we think makes a great workshop!


    We get off track on the subject of learning, teaching, and our various abilities to retain information!


    And guess what? Focus and Deep Work come right back into the convo! Guess our Yoga monkey is going to finally have to finish that book!

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    1 hr
  • #22 - All Things Retreats and Being Naked
    Oct 8 2024

    The monkeys chatter about their various experiences with Retreats (or lack of as it turns out for Amy!).


    We laugh about our first group retreat to Belize that actually wasn't (listen to hear all about it...), the trips we did take and loved and what makes a retreat great.


    Shout outs to Lorin Beller Retreats and Yoga In Unique Places! Let us know where our next retreat should take us!

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    57 mins

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