Mona-Vated

By: Dear Media
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  • Summary

  • Welcome to Mona-Vated, a podcast by Mona Vand, former pharmacist-turned-holistic-focused wellness educator and entrepreneur. In this podcast (and IRL), small talk is out, and meaningful conversations are in. Mona takes you on an ever-evolving journey where she explores all aspects of well-being, from nutrition and mindfulness to spirituality, self-discovery, lifestyle and fashion.

    Mona believes in the power of small, consistent efforts to foster sustainable habits that promote a balanced and healthy lifestyle. The goal of this podcast is to spark conversation and empower you with the knowledge to make informed choices.

    Get cozy, grab a matcha (or your favorite drink), and prepare to be inspired as we bring you thoughtful interviews and real-life stories. This is a forever journey. Self-growth has no limits. Remember, doing your best is an ongoing journey, not a final destination.

    Keep in touch with Mona on all social media platforms @Monavand
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Hygiene & Healthy Living Personal Success
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Episodes
  • S2E17: EWG’s Fight Against Harmful Chemicals: Insights from Ken Cook

    S2E17: EWG’s Fight Against Harmful Chemicals: Insights from Ken Cook
    Oct 29 2024

    In this episode of Mona-Vated, I sit down with Ken Cook, co-founder of the Environmental Working Group (EWG), to dive deep into the hidden chemicals that affect our everyday lives. From pesticides in our food to unregulated ingredients in personal care products, Ken explains how EWG has been at the forefront of exposing these dangers and advocating for safer alternatives. We discuss the surprising ways chemicals end up in our bodies, the importance of transparency, and how consumer choices can drive real change. Whether you're passionate about clean living or just curious about what’s really in your products, this episode is a must-listen!

    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 4 mins
  • S2E16: Decoding Skincare Formulations: What Every Consumer Should Know

    S2E16: Decoding Skincare Formulations: What Every Consumer Should Know
    Sep 24 2024

    In this episode of the Mona-Vated Podcast, Mona sits down with Dr. Prithwi, a leading expert in skincare science and innovation with decades of experience. They dive deep into the world of evidence-based skincare, exploring the intricate process of formulating products that not only promise results but deliver them. Dr. P shares his years of experience in the industry, shedding light on the importance of understanding skincare ingredients, the role of clinical testing, and why not all products are created equal. Whether you’re a skincare enthusiast or someone looking to make informed choices about your skincare routine, this episode is packed with valuable insights that will change the way you think about the products you use.

    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 7 mins
  • S2E15: The Power of Integrity: Living a Life of True Authenticity with Dr. Azita Sayan

    S2E15: The Power of Integrity: Living a Life of True Authenticity with Dr. Azita Sayan
    Aug 27 2024

    In this episode of the Mona-Vated podcast, I sit down with one of my repeat guests, Dr. Sayan. (If you haven't listened to my first episode with her, I definitely recommend giving that a listen)! We have an in-depth discussion on embracing and balancing feminine and masculine energies and Dr. Sayan shares profound insights on living a life of integrity, the importance of authentic communication, and the impact of our thoughts and words on our reality. We also discuss the concept of feminine power, distinguishing it from outdated stereotypes, and highlight the strength found in kindness and care. She is such an empowering person to listen to and I know you’ll get great value from this episode!

    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 51 mins

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