• Moms Who Mean Business: 10 Hacks for Nailing Work-Life Balance

  • Feb 3 2025
  • Length: 3 mins
  • Podcast

Moms Who Mean Business: 10 Hacks for Nailing Work-Life Balance

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  • Summary

  • This is your Working Women's Guide podcast.

    Welcome to Working Women's Guide. Today, we're diving into the crucial topic of work-life balance for working mothers. Let's get straight to it.

    As a working mom, setting boundaries is not just a luxury, it's a necessity. Elyse Dub, PhD, a psychologist and founder of Insight Onsite, emphasizes the importance of clear communication in boundary setting. She suggests using "I" statements to express your needs without blaming others, providing context to explain why these boundaries are important, and offering a reframe or compromise to meet in the middle[2].

    First, identify your priorities. This includes your career goals, family time, and self-care needs. Determine what is essential for your and your family's happiness and well-being. For instance, Taylor Wolfram, a business owner and new mom, sets workday boundaries by only scheduling work on days she has childcare, sticking to her working hours, and rarely working after her child goes to bed[5].

    Here are 10 practical tips to improve your work-life balance:

    1. **Set clear boundaries at work**. Communicate your needs and limitations to your employer and colleagues. This can include flexible work hours or specific times for family commitments.

    2. **Delegate responsibilities**. Share household chores and childcare duties with your partner and other family members. This can help lighten your load and create space for self-care and quality time with your family.

    3. **Prioritize self-care**. Make time for physical needs like exercise and sleep, and mental well-being through meditation and mindfulness.

    4. **Use effective time management**. Create to-do lists, prioritize tasks, and use productivity tools or apps to organize your time.

    5. **Seek support**. Build a network of friends, family, and fellow working moms who can offer encouragement, advice, and help when needed.

    6. **Let go of mom guilt**. Focus on the positive aspects of your work and how it benefits your family. Remember, you're setting a good example of work ethic for your children.

    7. **Find reliable childcare**. Look for quality daycare or a trustworthy nanny to give you peace of mind while at work.

    8. **Talk to your manager**. Explain your needs and how you plan to maintain your work quality despite family commitments.

    9. **Reduce distractions**. Limit socializing at work, take shorter lunch breaks, and avoid social media distractions.

    10. **Plan ahead**. Use time-saving hacks like ordering groceries online, planning outfits the night before, and running errands during your lunch break.

    By implementing these strategies, you can create a better balance between your work and personal life. Remember, setting boundaries is not about shutting people out, it's about including them in a way that works for you. Start small, have those conversations, and trust that you can create the balance you need.

    For more http://www.quietplease.ai


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