• Mindset Matrix for Peak Performance

  • Oct 1 2024
  • Length: 19 mins
  • Podcast

Mindset Matrix for Peak Performance

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  • Summary

  • Join Dr. Kevin Willis, AKA Dr. Dub, on "Hockey Headspace" as he introduces the Mindset Matrix, a transformative framework designed to evaluate and enhance your mental game. In this episode, Dr. Willis explains the four quadrants of the matrix—Self-Sabotage, Momentum, Stagnation, and Overwhelmed—and offers practical strategies to shift towards a mindset that maximizes performance in hockey and life. Whether you're on the ice or off, understanding where you stand within these quadrants can lead to significant improvements in your approach and results. Download the quadrant diagram and follow along to see how you can elevate your game today.
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