• Mindset Maintenance

  • Sep 19 2022
  • Length: 14 mins
  • Podcast

Mindset Maintenance

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  • Summary

  • #031 Setting yourself up for a day that aligns with your intentions and values can be challenging. In this episode, we explore one strategy that can help you start your day with a mindset that helps you actualize your goals.
     
    1:26 What is your morning routine?
    2:20 The value of daily reading in your morning routine
    3:30 The Book of Awakening by Mark Nepo
    5:42 My morning routine
    6:50 Self-efficacy
    9:25 Daily reading and journal writing
    11:48 Types - daily inspiration, addiction recovery, religious, motivational, stoicism, positive thinking

    Invitation to mastery
    Choose a book (that helps you be better) to read every day this week.  Ideally, the passages are short enough to read in 15-20 minutes. You may choose to add a little more to this challenge by writing your reflections on the days reading in your journal.

    Download your free guide to setting meaningful intentions that can change your life.
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