• Mindset Call with Coach Kelly - Breathing Techniques and Keeping Calm in Traffic

  • Feb 22 2024
  • Length: 58 mins
  • Podcast

Mindset Call with Coach Kelly - Breathing Techniques and Keeping Calm in Traffic

Listen for free

View show details

  • Summary

  • In this episode of the Rugby Ready podcast, we're joined by our new mental skills coach Kelly Young and some of our coaching clients to learn how to improve mental performance on and off the field. 

    Kelly teaches us her six pillars of performance, breathing exercises to calm the mind, and why you should learn to keep calm in traffic. Welcome to the team Kelly!! 

    If you'd like to become a Rugby Ready coaching client to access group calls like this as well as elite online strength and conditioning go to our Instagram @rugbyready, click the link in our bio to apply and we'll get back to you to set up a free 15-minute intro call.

    PS - there are a few F bombs in this one so if little ears around bring ear muffs.

    Enjoy the episode!

    Apply to work with us: https://rugbyready.typeform.com/application

    Connect on Insta: https://www.instagram.com/rugbyready/
    Show More Show Less
Show More Show Less

What listeners say about Mindset Call with Coach Kelly - Breathing Techniques and Keeping Calm in Traffic

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.