• Mindfulness:7 Brilliant Mindfulness technique

  • Jan 23 2017
  • Length: 13 mins
  • Podcast

Mindfulness:7 Brilliant Mindfulness technique

  • Summary

  • Take 10 minutes to learn and practice this technique adapted from Milton and Betty Erickson's work. One of the easiest ways to become more mindful. Part seven of Phil's latest tool to help the reluctant meditator.
    Show More Show Less

What listeners say about Mindfulness:7 Brilliant Mindfulness technique

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.