• Mindfulness:6 Meditation, flow states, self hypnosis

  • Jan 23 2017
  • Length: 8 mins
  • Podcast

Mindfulness:6 Meditation, flow states, self hypnosis

Listen for free

View show details

  • Summary

  • Phil discusses the links between these important approaches to becoming present. Understanding how we can shift state from one of distraction to being present is essential to becoming mindful. This podcast sets up a context for the next podcast which teaches an excellent way to develop mindfulness. Part six of Phil's latest tool to help the reluctant meditator.
    Show More Show Less
Show More Show Less

What listeners say about Mindfulness:6 Meditation, flow states, self hypnosis

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.