• Mindfulness 101: Your Guide to Inner Peace and Clarity

  • Nov 20 2024
  • Length: 29 mins
  • Podcast

Mindfulness 101: Your Guide to Inner Peace and Clarity

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  • Summary

  • In this episode with Mindfulness Educator and Author Susan Kaiser Greenland, we discuss:


    ✅ easy meditation

    ✅ applying mindfulness to daily life

    ✅ using mindfulness to navigate political differences

    ✅ her book “Real-World Enlightenment: Discovering Ordinary Magic in Everyday Life

    ✅ teaching kids mindfulness


    Connect with Susan at https://susankaisergreenland.com and https://www.instagram.com/susankaisergreenland


    Connect with Holly at https://www.instagram.com/hollyjmoore


    New episodes every Wednesday!
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