Meditation and mindfulness: are they effective or it this just woo-woo? We’ll ask this question to Anne-Marie Emanuelli, a retired French teacher from Corsica who lives in New Mexico.

After several sad events affected her life, Anne-Marie resorted to mindfulness practices she had set aside years before and found solace in them.

She then embraced meditation as a way to become more centered and in touch with our soul. Now a fully trained mindfulness guide, she leads Mindful Frontiers, bringing mindfulness to school classrooms, designing corporate staff training sessions and custom workshops.

In this interview Anne-Marie will not only explain how mindfulness works, but she will share 3 poignant stories showing how mindfulness helps us every day, plus several tips on how to get started.

And to top it off, she will also start meditation live while in the episode, so you can get to try it immediately!

Want to know more?

Find Anne-Marie here: https://linktr.ee/MindfulFrontiers

Find Franz here: https://substack.com/@franzsidney

I am a clinical hypnotherapist, RTT therapist, mindfulness and art therapy coach and I offer group meditation online and in person.

Video link: https://youtu.be/JKEuf_YPjPo

#mindfulness #meditation #podcast #interview #personalgrowth #wellbeing #mentalhealth #soulsearching #mindfulnessguide #meditationteacher #mindfulliving #selfcare #innerpeace #podcasttwitter #instapodcast

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