• Mindful Minute January 31st_"Keep Moving"

  • Jan 31 2023
  • Length: 2 mins
  • Podcast

Mindful Minute January 31st_"Keep Moving"

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  • Summary

  • how Notes for "Mindful Minute" Episode 31:
    • Title: "Your Final Mindful Minute of the Series"
    • Date: January 31st, 2023
    • Summary: In this episode, Gia reflects on the end of the month-long mindfulness series and encourages listeners to continue incorporating mindfulness into their daily lives.
    • Key Points:
      • Start of the year and series was positive
      • Sole intention of the series was to embed mindfulness into listeners' lives
      • Encouragement to pause every morning and reflect on what's important
      • Quotation: "Life is like riding a bicycle. To keep your balance, you must keep moving."
      • Reminder that listeners are brilliant and amazing
      • Importance of keeping moving, even if at a slow pace

    • Quote of the episode: "It's been a joy and honor spending every moment encouraging."
    • "mindful minute," "mindfulness series," "daily mindfulness," "daily reflection," "encouragement."
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