I started Mindful and Humble because these two words kept popping up throughout my spiritual journey. It wasn’t until later that I realized how naturally they balanced each other out by grounding me whenever I found myself too self-aware and critical of myself. To me, they represent a “yin and yang” dynamic — opposing forces that are deeply interconnected and mutually supportive. Let me explain more. As I practiced mindfulness more consistently and deepened my awareness of the present moment, I began to see the world with greater clarity — free from the biases and conditioning of my mind. Through this undistorted perspective, my own flaws and imperfections become undeniably clear. Witnessing these truths repeatedly felt frustrating, even to the point of catharsis, as if no progress was being made. Yet, in reality, growth was happening. Thanks to embracing humility and acknowledging my imperfections and the limits of my humanity opened the door to honesty and self-compassion. With this newfound clarity about my imperfections and harmful reactions, it opened the door for me to keep learning and deepening my mindfulness practice, recognizing that I still have a long way to go to become a better version of myself. As I understand and admit that I am only human, my ego is slowly getting deflated. I judge myself and others less, because I have less need to attach myself to being right or better or to always be a particular way. This is freeing as I no longer need to prove, protect or defend myself. By accepting and acknowledging that I am a work in progress, my ego has begun to loosen its grip. I judge myself and others less because I no longer feel the need to be right, superior, or conform to a specific image. This shift has been liberating — I no longer feel compelled to prove, protect, or defend myself. Well…sometimes. This humility nurtures compassion and presents itself in a gentle way towards myself and everyone else. No one is perfect, and that understanding softens my perspective. Gradually, I’m finding a greater sense of balance through the interplay of mindful and humble. This balance helps me remain present in the natural ebb and flow of life, experiencing moments as they arise and pass without the need to control or manipulate them. And so, Mindful and Humble became more than just words — they became guiding principles for how I approach life. They remind me to stay grounded in the present, embrace my imperfections with grace, and extend compassion to myself and others. This journey of balancing mindfulness with humility is ongoing, a continuous practice of letting go and surrender. Through this balance, I’ve come to understand that growth isn’t about perfection but about progression. It’s about showing up each day with curiosity, honesty, and a willingness to learn. Mindful and Humble is not just a reflection of where I’ve been but a compass pointing to where I strive to go — a life lived with greater clarity, compassion, and connection.