• Waaaay Beyond S.M.A.R.T. Goals
    Apr 11 2022

    In NLP (Neuro-Linguistic Programming) Coaching we build the neurology of achievement at the brain level, creating the "memory" of having achieved the goal and activating the RAS to activate the resources already surrounding you that make success easy and effortless. 

    Grab the Worksheet here

     

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    41 mins
  • Unlock Your Potential in 2022?!
    Jan 7 2022

    We use NLP to bring real meaning and action to the concept of "Unlocking your potential". Resources mentioned available at http://mindfulentrepreneur.ca

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    22 mins
  • Annual Planning.... NOT New Year's Resolutions
    Dec 15 2021

    “Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.”
    ~ Pablo Picasso

    This time of year is the ideal time to step out of your business and build out an intentional plan to hit your priorities and move the needle on your vision.

    This process speaks concretely to how to Bounce Back Stronger in 2022. 

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    42 mins
  • Resistance in Your Business Comes From...
    Nov 12 2021

    The majority of the resistance your business faces is created by you - those actions that you are not taking.

    Let's look at the solution today.

    Slow down to speed up - look for opportunities to break free of inertia.

    Plan to go further - no destination, your business stalls and feels stuck.

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    22 mins
  • You are not your __________
    Sep 24 2021

    If you are feeling like your business owns you, like your thoughts and emotions control you, like you cannot escape your past history, then this episode is for you.

    Over-identification with anything - even the roles of spouse, parent, any title or label - can interfere with our ability to grow, be objective and be intentional. It also interferes with our sense of self, and self-worth.

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    19 mins
  • You are NOT Limitless
    Sep 10 2021

    Eliminating false limits is one thing - truly trying to become limitless speaks to magical thinking, a lack of boundaries, missing focus and hijacking your authentic self. 

    Let's explore that deeper today!

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    30 mins
  • 10 Ways You Create Imposter Syndrome
    Aug 19 2021

    Imposter Syndrome can sabotage even the best of entrepreneurs. In fact, if you are a heart-based, high performer who is dedicated to providing powerful results... this may make you more susceptible, not less!

    What is Imposter Syndrome??
    Harvard Business Review says: Imposter syndrome can be defined as a collection of feelings of inadequacy that persist despite evident success. 'Imposters' suffer from chronic self-doubt and a sense of intellectual fraudulence that override any feelings of success or external proof of their competence.

    Talent and ability have little to do with this secret sabateur. It is more related to habits of thinking, a deep unconscious sense of unworthiness (which we clear out totally in session two!) a lack of intentional focus on your strengths, undefined criteria, twisted definitions and limiting beliefs.

    I have discovered that there are ten key factors that together create the perfect storm of Imposter Syndrome - that get you stuck and procrastinating instead of taking bold and inspiring action. In fact, expecting to not feel imposter syndrome, ever, at all - can freeze you when those sneaky imposter thoughts pop up.

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    21 mins
  • The Power of Positive... Rehearsal
    Aug 11 2021

    Stop worrying "what if" and "catastrophizing"! These techniques have you visualizing it all going right to activate neurology of success and install a memory in the future.

    Your future self is the key to today's transformation - take a trip through time in today's episode.

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    29 mins